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Wed 5th Feb 2025 at 4:54pm by Brunski

Run > General
  • Time
    58:48
  • Miles
    9.01
  • Min/mi
    6:32
  • Pacing
    94.4%
  • WAVA
    73.84
  • Stride(cm)
    138
  • Cals
    990
  • Cadence
    179
  • BPM
    128
  • %MHR
    77.6
  • B/mi
    835
  • Asc(m)
    229
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 119/128bpm [792b/mi] 107cal
2) 1mi - 6:22(6:22/mi) 128/133bpm [814b/mi] 111cal
3) 1mi - 6:30(6:30/mi) 125/131bpm [812b/mi] 108cal
4) 1mi - 6:31(6:31/mi) 129/134bpm [841b/mi] 111cal
5) 1mi - 6:30(6:30/mi) 130/134bpm [845b/mi] 111cal
6) 1mi - 6:28(6:28/mi) 132/135bpm [855b/mi] 112cal
7) 1mi - 6:33(6:33/mi) 130/134bpm [852b/mi] 110cal
8) 1mi - 6:34(6:34/mi) 130/135bpm [853b/mi] 109cal
9) 1mi - 6:38(6:38/mi) 130/133bpm [861b/mi] 110cal
10) 0.01mi - 4(5:13/mi) 129/129bpm [673b/mi] 1cal
6:39 6:22 6:30 6:31 6:30 6:28 6:33 6:34 6:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 105 58-122 753 178 100-184 11/7
0.50 3:27 1:40 6:39 123 122-125 817 184 180-190 8/10
0.75 5:07 1:40 6:39 126 122-128 837 182 176-186 16/4
1.00 6:39 1:32 6:07 123 121-126 752 183 180-188 5/10
1.25 8:12 1:33 6:12 128 123-132 793 185 180-190 4/13
1.50 9:48 1:36 6:25 130 127-133 835 172 92-188 9/3
1.75 11:29 1:41 6:44 129 126-131 869 182 176-186 7/4
2.00 13:00 1:31 6:05 124 120-131 755 177 170-180 11/6
2.25 14:35 1:35 6:19 120 118-125 759 181 176-186 3/19
2.50 16:14 1:39 6:35 127 125-128 836 182 176-186 5/3
2.75 17:56 1:42 6:48 127 125-129 864 182 178-188 6/4
3.00 19:30 1:34 6:17 128 124-131 803 178 166-182 18/9
3.25 21:03 1:32 6:10 125 124-126 771 180 178-184 16/18
3.50 22:41 1:38 6:32 127 122-132 829 183 180-188 2/13
3.75 24:20 1:39 6:36 131 130-133 865 180 176-184 9/4
4.00 26:01 1:41 6:46 131 129-134 885 179 170-186 10/4
4.25 27:34 1:32 6:10 127 125-131 783 177 174-184 7/14
4.50 29:10 1:36 6:25 127 124-132 815 182 176-188 4/10
4.75 30:49 1:39 6:35 132 131-133 869 181 176-186 10/5
5.00 32:31 1:43 6:50 132 130-134 903 173 90-186 10/4
5.25 34:03 1:32 6:08 132 128-135 809 176 90-184 8/6
5.50 35:38 1:35 6:22 130 129-131 827 181 176-186 2/20
5.75 37:19 1:41 6:44 133 130-134 895 182 176-184 8/2
6.00 39:00 1:40 6:41 132 131-134 882 172 92-186 10/0
6.25 40:39 1:40 6:38 131 126-134 869 178 170-188 7/9
6.50 42:13 1:34 6:15 127 125-129 794 176 172-180 6/10
6.75 43:52 1:39 6:37 130 129-132 860 173 92-186 5/12
7.00 45:33 1:40 6:42 133 131-134 890 179 174-184 11/2
7.25 47:17 1:44 6:57 132 131-133 917 178 92-184 10/2
7.50 48:49 1:33 6:11 128 124-132 791 177 170-184 5/11
7.75 50:26 1:37 6:27 128 126-129 826 178 172-184 3/16
8.00 52:07 1:40 6:42 132 128-135 884 179 176-184 12/2
8.25 53:51 1:45 6:58 132 131-133 921 179 92-184 10/4
8.50 55:28 1:37 6:28 130 126-132 841 176 168-180 4/10
8.75 57:03 1:35 6:19 127 125-128 802 176 172-180 9/11
9.00 58:44 1:41 6:43 130 128-132 873 177 168-184 5/12
9.01 58:48 4 6:37 129 129-129 853 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 6:49
    12 3.3% 6:43
    11 2.8% 6:44

  • Cadence Distribution

    179 avge / 190 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 179 8.9 58:05 6:31
    Walk 1.2 91 0.1 43 6:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.41% More
    800m 3:01 6:04 63.76% More
    1km 3:48 6:08 66.34% More
    Mile 6:18 6:18 68.88% More
    5k 19:52 6:24 72.94% More
    5 miles 32:08 6:26 73.47% More
    10k 40:07 6:27 73.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 81.42
    5km 18:24 5:55 78.75
    5M 30:55 6:11 76.35
    10km 39:12 6:19 75.16
    10M 1:05:53 6:35 73.38
    Half 1:28:28 6:45 72.09
    20M 2:20:23 7:01 71.02
    Mara 3:08:29 7:12 70.68
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