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Wed 5th Feb 2025 at 12:04pm by TheBilliam

Run > General
  • Time
    1:00:01
  • Miles
    7.50
  • Min/mi
    8:00
  • Pacing
    58.6%
  • Stride(cm)
    105
  • Cals
    641
  • Cadence
    191
  • BPM
    148
  • B/mi
    1186
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 141/150bpm [1119b/mi] 53cal 7.56/8.27mph
2) 0.62mi - 5:04(8:09/mi) 148/159bpm [1205b/mi] 56cal 7.37/7.68mph
3) 0.62mi - 5:20(8:36/mi) 151/160bpm [1298b/mi] 61cal 6.98/7.87mph
4) 0.62mi - 4:57(7:58/mi) 153/161bpm [1219b/mi] 56cal 7.53/8.47mph
5) 0.62mi - 5:01(8:04/mi) 159/171bpm [1284b/mi] 60cal 7.43/7.6mph
6) 0.62mi - 4:55(7:54/mi) 149/158bpm [1178b/mi] 54cal 7.59/8.47mph
7) 0.62mi - 4:41(7:31/mi) 147/154bpm [1106b/mi] 48cal 7.97/8.52mph
8) 0.62mi - 4:43(7:36/mi) 146/151bpm [1109b/mi] 48cal 7.9/8.29mph
9) 0.62mi - 5:02(8:06/mi) 149/160bpm [1207b/mi] 54cal 7.4/7.93mph
10) 0.62mi - 4:48(7:44/mi) 149/157bpm [1151b/mi] 50cal 7.76/8.27mph
11) 0.62mi - 5:00(8:03/mi) 146/152bpm [1175b/mi] 49cal 7.46/8.14mph
12) 0.62mi - 5:00(8:02/mi) 146/152bpm [1174b/mi] 47cal 7.46/8.1mph
13) 0.04mi - 35(12:58/mi) 145/149bpm [1880b/mi] 5cal 4.63/7.49mph
4:56 5:04 5:20 4:57 5:01 4:55 4:41 4:43 5:02 4:48 5:00 5:00 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 142 129-150 1098 186 182-188 3/11
0.50 3:57 2:01 8:04 142 138-146 1147 188 184-192 3/8
0.75 6:07 2:10 8:41 144 138-157 1251 189 186-192 2/6
1.00 7:58 1:51 7:24 151 145-158 1116 188 186-190 2/8
1.25 10:03 2:04 8:17 147 143-153 1219 188 186-190 2/3
1.50 12:01 1:59 7:55 148 142-154 1172 189 186-192 2/1
1.75 15:01 3:00 +42 11:58 152 136-159 1820 190 188-194 4/2
2.00 16:56 1:55 7:39 156 142-160 1193 189 186-192 2/2
2.25 20:03 3:07 +59 12:27 149 126-160 1855 191 186-208 6/2
2.50 22:04 2:02 8:07 154 149-158 1250 189 188-190 4/6
2.75 24:04 2:00 7:58 160 154-170 1276 190 188-194 3/3
3.00 26:07 2:03 8:14 161 149-171 1325 190 188-192 3/1
3.25 28:09 2:02 8:07 154 149-158 1251 192 190-194 4/2
3.50 30:18 2:09 +10 8:35 150 142-157 1288 192 190-194 4/3
3.75 34:05 3:47 +1:56 15:09 138 104-154 2091 193 188-196 4/2
4.00 36:03 1:57 7:50 145 128-151 1135 194 192-196 1/5
4.25 37:55 1:53 7:31 149 146-152 1120 192 190-194 3/4
4.50 39:50 1:54 7:37 147 141-153 1120 192 190-194 3/3
4.75 42:12 2:22 +31 9:30 145 137-149 1377 193 190-196 1/4
5.00 44:07 1:55 7:39 148 144-150 1133 194 192-196 3/2
5.25 46:28 2:21 +25 9:23 149 143-154 1397 194 192-196 6/2
5.50 48:30 2:03 8:11 150 144-159 1227 192 182-196 1/8
5.75 50:35 2:05 8:18 150 144-155 1246 191 188-194 1/4
6.00 52:34 1:59 7:57 151 145-156 1201 195 192-196 2/2
6.25 55:04 2:29 +38 9:57 145 134-150 1444 194 190-198 1/3
6.50 57:01 1:57 7:49 147 144-151 1149 191 190-192 5/2
6.75 59:07 2:06 8:26 146 144-151 1230 191 188-196 10/2
7.00 1:01:35 2:28 +35 9:50 140 126-149 1377 191 182-194 4/4
7.25 1:03:40 2:06 8:23 147 143-152 1232 190 186-192 11/1
7.50 1:05:57 2:16 +3 9:05 146 141-150 1327 190 186-194 7/3
7.50 1:05:59 2 48:15 142 142-142 6851 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 8:44

  • Cadence Distribution

    191 avge / 208 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 190 7.5 1:00:03 8:48
    Pause 8.3 - - 5:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:40 7:31 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 25:45 8:17 0.00% More
    5 miles 43:31 8:42 0.00% More
    10k 54:42 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:35 7:35
    5M 39:03 7:49
    10km 49:10 7:55
    10M 1:21:25 8:09
    Half 1:48:24 8:16
    20M 2:49:45 8:29
    Mara 3:46:00 8:38
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