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Sun 2nd Feb 2025 at 8:23am by TheBilliam

Bike > General
  • Time
    2:24:39
  • Miles
    38.21
  • Mph
    15.8
  • Cals
    1457
  • BPM
    127
  • B/mi
    482
  • Asc(m)
    491
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:13(3:37/mi) 124/141bpm [448b/mi] 36cal 16.62/23.86mph
2) 3.11mi - 11:46(3:47/mi) 132/154bpm [500b/mi] 141cal 15.83/25.23mph
3) 3.11mi - 10:40(3:26/mi) 124/141bpm [426b/mi] 111cal 17.48/28.76mph
4) 3.11mi - 11:08(3:35/mi) 130/139bpm [466b/mi] 114cal 16.75/22.83mph
5) 3.11mi - 12:35(4:03/mi) 132/145bpm [535b/mi] 148cal 14.82/20.22mph
6) 3.11mi - 14:12(4:34/mi) 131/157bpm [599b/mi] 166cal 13.13/21.96mph
7) 3.11mi - 11:55(3:50/mi) 121/141bpm [464b/mi] 124cal 15.65/23.27mph
8) 3.11mi - 11:41(3:46/mi) 119/131bpm [448b/mi] 102cal 15.95/26.36mph
9) 3.11mi - 9:32(3:04/mi) 124/135bpm [381b/mi] 93cal 19.55/24.02mph
10) 3.11mi - 12:17(3:57/mi) 136/150bpm [538b/mi] 130cal 15.17/22.48mph
11) 3.11mi - 10:35(3:24/mi) 134/147bpm [456b/mi] 122cal 17.62/35.69mph
12) 3.11mi - 13:45(4:26/mi) 133/143bpm [589b/mi] 137cal 13.56/22.1mph
13) 0.93mi - 3:20(3:36/mi) 123/133bpm [442b/mi] 33cal 16.7/21.92mph
11:13 11:46 10:40 11:08 12:35 14:12 11:55 11:41 9:32 12:17 10:35 13:45 3:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:42 7:42 15.59 122 93-141 470 43/27
4.00 13:39 5:57 20.15 118 105-133 351 17/59
6.00 22:16 8:37 13.94 136 120-154 585 49/22
8.00 30:03 7:47 +19 15.43 126 96-144 490 26/33
10.00 36:07 6:04 19.78 122 99-135 370 12/62
12.00 43:28 7:22 16.31 130 122-136 478 26/6
14.00 51:39 8:11 14.68 134 119-145 548 41/7
16.00 59:11 7:32 15.93 127 116-138 478 29/25
18.00 1:09:34 10:23 11.55 135 97-156 701 68/14
20.00 1:21:46 12:11 +4:24 9.85 124 103-141 756 23/27
22.00 1:28:51 7:06 16.91 113 90-137 401 25/79
24.00 1:36:50 7:58 15.05 117 90-131 466 17/28
26.00 1:43:19 6:30 18.48 119 110-131 386 8/41
28.00 1:49:31 6:12 19.37 127 121-137 393 12/20
30.00 1:57:38 8:07 14.80 140 130-150 568 49/21
32.00 2:05:01 7:23 16.25 132 108-148 488 36/22
34.00 2:13:58 8:57 +2:20 13.40 131 111-147 587 29/56
36.00 2:22:59 9:01 13.32 133 110-142 599 44/8
38.00 2:30:44 7:45 15.49 129 106-143 500 30/32
38.21 2:31:41 57 13.33 115 90-132 518 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 7.1% 7.5
    44 3.6% 11.4
    39 2.4% 12.3
    34 1.3% 13.3
    33 5.0% 9.3
    28 1.2% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:07 2:15 More
    1km 1:29 2:23 More
    Mile 2:35 2:35 More
    5k 9:26 3:02 More
    5 miles 15:57 3:11 More
    10k 21:05 3:24 More
    10 miles 35:10 3:31 More
    Half 47:03 3:35 More
    20 miles 1:19:16 3:58 More
    Mara 1:42:24 3:55 More
    50k 2:00:50 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:56 3:30
    20km 43:59 3:32
    15 miles 53:41 3:35
    20 miles 1:12:50 3:39
    40km 1:31:42 3:41
    25 miles 1:32:16 3:41
    42km 1:36:34 3:42
    50 miles 3:12:22 3:51
    56 miles 3:36:55 3:52
    100 miles 6:41:04 4:01
    112 miles 7:32:15 4:02
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