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Wed 5th Feb 2025 at 4:11pm by jmiles11

Run > General
  • Time
    45:22
  • Miles
    3.95
  • Min/mi
    11:29
  • Pacing
    4.8%
  • WAVA
    36.57
  • Stride(cm)
    92
  • Cals
    594
  • Cadence
    153
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1893
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 156/167bpm [923b/km] 76cal
2) 1km - 8:04(8:04/km) 172/186bpm [1389b/km] 118cal
3) 1km - 13:47(13:47/km) 148/183bpm [2040b/km] 135cal
4) 1km - 5:09(5:09/km) 177/182bpm [910b/km] 78cal
5) 1km - 5:20(5:20/km) 179/182bpm [954b/km] 81cal
6) 1km - 5:07(5:07/km) 177/182bpm [905b/km] 76cal
7) 0.36km - 2:00(5:30/km) 178/182bpm [978b/km] 30cal
5:55 8:04 13:47 5:09 5:20 5:07 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 144 107-159 1182 166 88-174 2/1
0.25 2:09 1:08 9:03 161 158-163 1458 174 172-176 1/1
0.38 3:15 1:06 8:47 163 159-166 1431 174 172-176 1/1
0.50 4:29 1:14 9:49 165 155-167 1619 161 102-176 2/1
0.63 5:56 1:27 11:34 150 134-166 1734 152 102-194 2/2
0.75 7:04 1:08 9:06 171 164-177 1555 159 92-232 2/2
0.88 8:31 1:27 11:35 170 153-176 1970 146 78-248 4/4
1.00 10:27 1:56 15:31 170 150-186 2639 127 56-234 2/2
1.13 12:03 1:36 12:46 175 163-185 2235 142 102-234 4/4
1.25 14:00 1:57 15:34 175 161-183 2723 131 104-238 6/5
1.38 15:43 1:43 13:46 176 164-183 2423 133 72-250 3/3
1.50 22:01 6:19 50:29 137 114-169 6915 117 56-226 1/2
1.63 25:44 3:43 29:43 138 114-171 4101 136 86-212 1/2
1.75 26:47 1:03 8:20 175 169-179 1459 163 102-202 0/1
1.88 27:49 1:02 8:15 178 175-182 1468 165 112-202 1/0
2.00 28:51 1:02 8:14 178 174-182 1466 163 108-198 1/1
2.13 29:52 1:01 8:10 176 173-179 1436 167 102-200 0/1
2.25 30:54 1:02 8:20 175 171-178 1458 168 96-200 1/1
2.38 31:57 1:03 8:21 177 174-179 1478 166 104-202 3/1
2.50 33:00 1:03 8:25 178 175-182 1498 164 104-204 2/2
2.63 34:09 1:09 9:12 178 175-182 1636 159 108-204 2/2
2.75 35:14 1:05 8:43 179 175-182 1561 166 108-210 2/2
2.88 36:17 1:03 8:21 179 176-182 1494 168 102-208 2/2
3.00 37:19 1:02 8:14 179 176-182 1475 164 96-206 2/2
3.13 38:18 1:00 7:57 179 176-182 1422 163 106-214 1/2
3.25 39:21 1:03 8:25 177 172-181 1488 164 98-208 1/2
3.38 40:23 1:01 8:09 177 172-182 1443 165 104-208 2/2
3.50 41:24 1:02 8:15 177 174-182 1459 163 106-206 3/3
3.63 42:26 1:02 8:13 178 176-181 1461 162 100-206 2/2
3.75 43:28 1:02 8:16 177 172-180 1462 163 84-204 2/2
3.88 44:35 1:07 8:55 178 175-182 1588 165 108-210 2/2
3.95 45:21 46 9:43 178 171-181 1728 147 104-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    153 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 185 3.2 22:20 6:53
    Walk 38.0 110 0.7 17:13 24:11
    Still 12.8 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 36.46% More
    800m 4:03 8:09 41.62% More
    1km 5:03 8:08 43.70% More
    Mile 8:11 8:11 46.64% More
    5k 36:59 11:54 34.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 36.04
    5km 35:10 11:19 36.77
    5M 58:15 11:39 36.31
    10km 1:13:20 11:48 36.12
    10M 2:01:26 12:09 36.09
    Half 2:41:41 12:21 35.62
    20M 4:13:11 12:40 36.05
    Mara 5:37:05 12:52 36.11
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