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Wed 5th Feb 2025 at 3:42pm by jmiles11

Walk > General
  • Time
    12:54
  • Miles
    0.79
  • Min/mi
    16:20
  • Stride(cm)
    84
  • Cals
    79
  • Cadence
    118
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1836
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:51(9:51/km) 114/128bpm [1123b/km] 63cal 59/62rpm
2) 0.27km - 3:03(11:29/km) 109/119bpm [1252b/km] 16cal 58/61rpm
9:51 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 113 103-120 1753 114 108-116 2/1
0.13 2:01 1:03 16:42 112 100-123 1870 116 114-116 0/1
0.19 3:05 1:04 17:01 109 101-119 1855 117 114-120 1/0
0.25 4:03 59 15:41 112 105-119 1756 118 116-120 2/0
0.31 5:02 59 15:37 122 116-128 1906 121 118-124 3/0
0.38 6:03 1:01 16:09 119 111-125 1923 119 118-120 2/0
0.44 7:00 58 15:26 114 101-122 1759 119 118-120 0/2
0.50 8:00 59 15:49 112 104-119 1771 120 116-122 0/4
0.56 8:59 59 15:47 112 100-121 1768 120 118-122 0/1
0.63 9:55 56 14:51 110 99-119 1633 120 118-124 0/5
0.69 10:59 1:04 17:04 106 95-116 1810 116 112-122 0/5
0.75 12:06 1:08 18:01 110 99-119 1981 117 114-120 0/1
0.78 12:53 47 22:30 112 103-119 2521 114 108-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:47 15:40 More
    1km 9:50 15:50 More
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