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Wed 5th Feb 2025 at 3:51pm by bedlam_g

Run > General
  • Time
    44:05
  • Miles
    5.44
  • Min/mi
    8:06
  • Pacing
    90.9%
  • WAVA
    60.41
  • Stride(cm)
    114
  • Cals
    648
  • Watts
    376
  • Cadence
    174
  • BPM
    154
  • %MHR
    76.7
  • B/mi
    1249
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 146/164bpm [1163b/mi] 113cal 370/485W
2) 1mi - 7:26(7:26/mi) 152/159bpm [1131b/mi] 110cal 362/533W
3) 1mi - 7:55(7:55/mi) 156/162bpm [1236b/mi] 118cal 386/478W
4) 1mi - 8:55(8:55/mi) 163/169bpm [1454b/mi] 136cal 385/509W
5) 1mi - 8:16(8:16/mi) 159/167bpm [1314b/mi] 121cal 369/442W
6) 0.44mi - 3:34(8:04/mi) 135/150bpm [1089b/mi] 50cal 360/404W
7:58 7:26 7:55 8:55 8:16 3:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 119 97-137 963 170 102-178 346 77-432 1/7
0.50 4:04 2:02 8:09 151 137-158 1231 176 174-182 373 341-485 7/1
0.75 6:06 2:02 8:10 161 158-164 1314 179 174-182 413 378-472 13/0
1.00 7:58 1:52 7:27 156 149-161 1163 177 174-180 348 277-419 1/12
1.25 9:46 1:48 7:12 151 147-154 1088 176 172-180 330 251-387 0/25
1.50 11:37 1:51 7:23 147 146-149 1084 175 172-178 365 294-416 2/16
1.75 13:33 1:56 7:44 154 148-158 1191 175 172-180 382 301-533 6/11
2.00 15:28 1:55 +4 7:42 158 155-159 1216 175 172-178 372 146-498 1/19
2.25 17:19 1:51 7:24 153 151-156 1133 173 170-176 369 334-424 1/14
2.50 19:15 1:56 7:44 154 151-158 1191 174 170-178 395 353-475 8/3
2.75 21:19 2:04 8:16 159 156-162 1315 174 172-178 408 348-478 8/1
3.00 23:24 2:04 8:17 159 158-162 1318 173 170-176 387 365-459 9/2
3.25 25:45 2:22 +6 9:27 161 157-164 1522 173 170-178 391 329-501 19/0
3.50 28:07 2:22 9:26 164 159-166 1548 173 168-178 410 300-509 18/3
3.75 30:20 2:13 8:52 167 162-169 1480 174 168-178 397 272-485 13/6
4.00 32:25 2:05 8:21 163 160-167 1360 173 170-176 358 327-439 5/1
4.25 34:31 2:06 8:25 161 159-164 1354 173 170-176 383 347-442 10/1
4.50 36:42 2:10 8:41 165 163-167 1433 173 170-176 391 336-430 12/1
4.75 38:51 2:10 +4 8:39 158 154-163 1366 171 166-174 355 236-398 3/6
5.00 40:45 1:54 7:36 149 146-154 1134 171 168-174 360 330-403 0/15
5.25 42:45 2:00 8:00 140 131-150 1120 172 170-176 368 331-391 2/8
5.44 44:20 1:35 8:16 130 126-133 1074 172 168-176 349 315-404 3/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 2.6% 8:45
    19 1.9% 8:06

  • Cadence Distribution

    174 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 5.4 44:10 8:09
    Walk 0.2 102 0 4 9:47
    Pause 0.2 - - 6 -

  • Power Distribution

    376W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.13% More
    800m 3:34 7:11 55.67% More
    1km 4:30 7:15 58.09% More
    Mile 7:24 7:24 60.91% More
    5k 24:19 7:50 61.55% More
    5 miles 40:43 8:09 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 24:13 7:48 61.79
    5M 40:17 8:03 60.59
    10km 50:49 8:11 59.98
    10M 1:24:34 8:27 59.20
    Half 1:52:53 8:37 58.53
    20M 2:57:31 8:53 58.23
    Mara 3:56:59 9:03 58.33

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