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Wed 5th Feb 2025 at 3:46pm by pielips

Run > General
  • Time
    48:55
  • Miles
    1.44
  • Min/mi
    33:58
  • Pacing
    71.2%
  • WAVA
    14.68
  • Stride(cm)
    43
  • Cals
    138
  • Cadence
    111
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 37:29(37:29/mi) 97cal 1.6/2.94mph
2) 0.44mi - 11:26(25:42/mi) 41cal 2.34/3.19mph
37:29 11:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 106 98-116 2/5
0.13 3:13 1:45 27:56 88 38-118 5/0
0.19 5:57 2:43 43:33 144 140-148 31/0
0.25 8:26 2:30 39:58 142 138-146 16/7
0.31 10:57 2:30 40:03 144 126-154 16/3
0.38 13:16 2:19 37:06 101 98-104 23/6
0.44 15:52 2:37 41:44 114 114-114 6/4
0.50 18:04 2:12 35:07 114 114-114 12/3
0.56 20:13 2:09 34:24 107 94-114 0/14
0.63 22:11 1:59 31:36 - 15/4
0.69 24:06 1:55 30:33 - 1/4
0.75 26:36 2:30 39:56 120 108-148 5/0
0.81 30:47 4:12 1:07:06 114 114-114 8/1
0.88 33:26 2:38 42:14 95 84-114 1/9
0.94 35:26 2:00 32:04 129 114-144 4/2
1.00 37:29 2:03 32:44 97 80-114 0/3
1.06 39:16 1:47 28:33 114 114-114 1/3
1.13 41:09 1:53 30:04 103 96-108 0/9
1.19 42:40 1:32 24:28 105 98-112 6/30
1.25 44:14 1:34 25:06 111 108-114 18/4
1.31 45:55 1:41 26:50 108 102-112 0/33
1.38 47:30 1:35 25:25 108 102-112 0/20
1.44 48:46 1:16 20:18 105 104-108 2/7
1.44 48:56 10 21:19 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 21.1% 33:36
    25 24.7% 40:30
    22 12.3% 52:53

  • Cadence Distribution

    111 avge / 154 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.0 143 0.2 10:16 41:36
    Walk 79.0 105 1.2 38:40 32:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:03 24:22 14.55% More
    800m 13:14 26:38 15.90% More
    1km 17:51 28:44 15.55% More
    Mile 32:46 32:46 14.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 33:14 33:14 14.50
    5km 1:50:31 35:34 14.36
    5M 3:03:01 36:36 14.18
    10km 3:50:26 37:05 14.08
    10M 6:21:35 38:10 13.99
    Half 8:28:03 38:47 13.88
    20M 13:15:35 39:47 13.89
    Mara 17:39:14 40:26 13.97
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