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Wed 5th Feb 2025 at 4:02pm by pnjnj

Bike > General
  • Time
    16:47
  • Miles
    2.95
  • Mph
    10.5
  • Cals
    119
  • BPM
    106
  • %MHR
    62
  • B/mi
    603
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 105/117bpm [648b/mi] 46cal
2) 1mi - 5:27(5:27/mi) 108/129bpm [589b/mi] 41cal
3) 0.95mi - 5:10(5:24/mi) 104/115bpm [562b/mi] 32cal
6:10 5:27 5:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 +10 5.91 101 97-111 1025 1/0
0.25 2:04 48 9.34 111 105-116 713 2/0
0.38 3:07 1:03 +12 7.13 107 100-116 900 1/0
0.50 3:49 42 10.81 110 104-116 611 0/2
0.63 4:27 38 11.71 99 97-102 507 0/5
0.75 5:19 51 +3 8.75 107 99-114 734 1/2
0.88 5:56 38 11.99 110 105-117 551 1/0
1.00 6:34 38 11.94 99 96-107 497 1/0
1.13 7:39 1:05 +23 6.89 95 87-98 827 0/1
1.25 8:15 36 12.58 101 92-107 482 2/1
1.38 8:51 36 12.54 111 106-116 531 0/1
1.50 9:44 53 8.51 107 99-112 755 0/0
1.63 10:29 45 10.03 121 113-129 724 5/0
1.75 11:14 45 10.01 105 99-113 629 2/0
1.88 11:54 40 11.26 114 111-116 607 1/1
2.00 12:25 31 14.45 113 111-114 469 3/0
2.13 13:01 36 12.55 106 103-111 507 1/4
2.25 13:33 32 14.02 105 102-106 449 2/2
2.38 14:11 38 11.70 105 102-109 539 0/2
2.50 14:51 40 11.18 101 98-106 542 0/0
2.63 15:31 39 11.39 105 103-107 553 1/1
2.75 16:12 41 10.93 101 97-105 554 1/0
2.88 16:58 46 9.76 105 101-114 645 0/4
2.95 17:34 36 7.97 104 97-108 783 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:25 More
    800m 2:15 4:31 More
    1km 2:55 4:41 More
    Mile 4:58 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:13 6:07
    20km 1:17:04 6:12
    15 miles 1:34:05 6:16
    20 miles 2:07:38 6:23
    40km 2:40:42 6:28
    25 miles 2:41:41 6:28
    42km 2:49:13 6:29
    50 miles 5:37:07 6:45
    56 miles 6:20:09 6:47
    100 miles 11:42:51 7:02
    112 miles 13:12:34 7:05
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