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Wed 5th Feb 2025 at 3:25pm by NikkiNoo

Run > General

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Time
47:40
Miles
5.03
Min/mi
9:29
Pacing
90.3%
WAVA
66.45
Stride(cm)
94
Cals
468
Cadence
181
BPM
154
B/mi
1457
Asc(m)
175
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 133/151bpm [1289b/mi] 80cal 6.19/6.93mph
2) 1mi - 9:44(9:44/mi) 158/171bpm [1538b/mi] 97cal 6.16/6.68mph
3) 1mi - 9:16(9:16/mi) 161/165bpm [1491b/mi] 94cal 6.48/6.64mph
4) 1mi - 9:21(9:21/mi) 161/166bpm [1506b/mi] 95cal 6.41/6.93mph
5) 1mi - 9:15(9:15/mi) 165/169bpm [1525b/mi] 99cal 6.49/6.72mph
6) 0.03mi - 22(11:45/mi) 165/166bpm [1939b/mi] 3cal 5.11/6.45mph

9:42 9:44 9:16 9:21 9:15 22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +4	10:37	117 77-132	1241	183 174-188	122/10
0.50	4:55	2:16	9:05	129 124-133	1171	182 176-184	10/4
0.75	7:29	2:34 +5	10:15	142 131-147	1455	183 180-186	9/21
1.00	9:51	2:22	9:30	145 142-150	1377	183 178-186	14/7
1.25	12:14	2:23	9:30	148 144-152	1406	184 178-188	10/12
1.50	14:40	2:26	9:45	159 147-165	1549	182 178-184	9/11
1.75	17:04	2:24	9:37	165 160-171	1587	181 178-184	13/4
2.00	19:37	2:32	10:09	160 154-165	1624	179 176-184	11/12
2.25	21:58	2:21	9:25	162 160-165	1525	182 178-184	19/15
2.50	24:14	2:16	9:05	162 158-165	1472	183 180-186	9/12
2.75	26:34	2:20	9:19	161 158-164	1499	182 180-184	9/9
3.00	29:16	2:42 +24	10:49	157 145-162	1699	178 118-186	7/8
3.25	31:40	2:24	9:37	156 147-162	1500	183 178-186	11/8
3.50	33:59	2:18	9:13	163 161-164	1501	181 176-184	9/12
3.75	36:19	2:20	9:20	164 162-166	1532	181 172-184	15/10
4.00	38:38	2:19	9:16	163 160-164	1511	182 180-184	8/11
4.25	40:51	2:14	8:54	162 159-166	1443	181 180-184	5/10
4.50	43:13	2:22	9:26	164 162-166	1547	179 174-184	8/8
4.75	45:32	2:19	9:15	168 166-169	1554	180 178-186	8/10
5.00	47:52	2:21	9:22	166 161-169	1555	182 178-186	11/13
5.03	48:15	23	12:04	165 163-166	1992	178 176-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	7.5%	9:33
10	4.1%	10:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	5	47:43	9:29
Walk	0.9	118	0	26	2:07:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	50.39%	More
800m	4:30	9:04	57.20%	More
1km	5:40	9:06	58.74%	More
Mile	9:11	9:11	59.79%	More
5k	29:21	9:27	65.41%	More
5 miles	47:41	9:32	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	63.89
5km	28:36	9:12	67.13
5M	47:22	9:28	66.42
10km	59:38	9:36	66.18
10M	1:38:45	9:53	66.17
Half	2:11:29	10:02	65.08
20M	3:25:54	10:18	65.80
Mara	4:34:08	10:28	65.74

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