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Wed 5th Feb 2025 at 2:32pm by Mandyll

Walk > General
  • Time
    1:22:45
  • Miles
    3.40
  • Min/mi
    24:20
  • Stride(cm)
    60
  • Cals
    393
  • Cadence
    111
  • BPM
    115
  • %MHR
    60.8
  • B/mi
    2796
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 14:27(14:27/km) 113/132bpm [1633b/km] 73cal 50/60rpm
2) 1km - 18:02(18:02/km) 117/134bpm [2111b/km] 82cal 40/70rpm
3) 1km - 14:18(14:18/km) 118/142bpm [1688b/km] 72cal 53/61rpm
4) 1km - 13:43(13:43/km) 120/135bpm [1645b/km] 68cal 55/59rpm
5) 1km - 15:48(15:48/km) 107/123bpm [1690b/km] 68cal 43/59rpm
6) 0.48km - 6:28(13:29/km) 108/129bpm [1457b/km] 30cal 55/57rpm
14:27 18:02 14:18 13:43 15:48 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:31 107 99-117 2944 107 98-114 5/1
0.25 6:11 2:44 21:55 117 106-132 2564 110 106-114 5/0
0.38 9:01 2:50 22:42 112 98-131 2542 113 98-120 2/4
0.50 11:47 2:46 22:08 115 106-117 2546 109 90-118 1/4
0.63 14:32 2:45 22:01 122 116-132 2687 113 104-116 5/0
0.75 17:43 3:11 25:27 121 116-130 3079 107 90-116 3/5
0.88 24:27 6:44 53:53 113 105-118 6088 104 88-112 0/10
1.00 27:30 3:03 24:28 116 106-134 2838 114 92-140 2/6
1.13 30:03 2:33 20:20 124 120-130 2522 114 112-118 2/7
1.25 32:40 2:38 21:00 120 111-128 2521 112 102-116 3/1
1.38 35:50 3:10 25:17 129 123-135 3263 108 90-112 11/0
1.50 39:01 3:11 25:26 127 107-141 3230 112 82-122 4/7
1.63 41:46 2:45 22:03 112 104-126 2471 114 110-118 1/4
1.75 44:25 2:39 21:12 105 103-107 2226 114 102-116 0/9
1.88 47:03 2:38 21:05 112 106-118 2362 113 108-118 0/4
2.00 50:05 3:01 24:11 116 98-135 2804 109 104-114 2/0
2.13 52:50 2:45 22:03 123 120-127 2713 112 110-114 3/0
2.25 55:36 2:45 22:03 119 113-128 2624 109 106-114 4/0
2.38 58:12 2:36 20:50 123 118-128 2563 112 96-116 6/0
2.50 1:00:49 2:37 20:57 121 116-127 2536 113 106-118 4/1
2.63 1:04:01 3:12 25:38 118 111-123 3024 110 100-116 2/2
2.75 1:06:49 2:48 22:20 115 111-118 2569 111 102-116 2/1
2.88 1:11:16 4:27 35:38 110 97-121 3920 109 96-116 3/1
3.00 1:14:02 2:46 22:06 94 87-103 2078 111 100-114 1/4
3.13 1:16:43 2:41 21:30 95 89-104 2043 112 108-118 0/2
3.25 1:19:30 2:47 22:14 117 106-129 2601 110 102-114 3/2
3.38 1:22:11 2:42 21:33 102 96-106 2197 111 106-114 1/3
3.40 1:22:46 35 19:35 101 98-105 1978 111 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.8% 25:29
    17 1.7% 22:07
    14 3.3% 23:30
    10 2.2% 21:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 10:31 21:10 More
    1km 13:20 21:28 More
    Mile 21:37 21:37 More
    5k 1:15:24 24:16 More
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