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Wed 5th Feb 2025 at 5:46am by dfwboro

Run > General
  • Time
    34:17
  • Miles
    2.94
  • Min/mi
    11:40
  • Pacing
    51.9%
  • WAVA
    42.58
  • Stride(cm)
    82
  • Cals
    270
  • Cadence
    167
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1379
  • Asc(m)
    141
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:38(7:13/km) 120/134bpm [867b/km] 97cal 8.31/10.11kmph
2) 1.61km - 11:43(7:17/km) 113/131bpm [823b/km] 77cal 8.24/8.9kmph
3) 1.51km - 10:56(7:14/km) 129/137bpm [933b/km] 96cal 8.29/9.47kmph
11:38 11:43 10:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:04 111 85-128 1340 170 164-174 73/9
0.25 2:56 1:26 11:26 122 121-123 1394 169 160-174 1/3
0.38 4:20 1:24 11:11 123 121-124 1376 171 170-174 2/13
0.50 6:27 2:07 +33 16:57 122 114-128 2067 167 112-176 2/8
0.63 8:20 1:53 +24 15:05 118 112-125 1780 168 118-174 19/10
0.75 9:43 1:23 11:04 129 125-134 1428 172 168-174 13/14
0.88 11:26 1:42 +22 13:39 120 117-126 1638 171 164-174 11/8
1.00 14:51 3:25 +2:01 27:22 113 102-120 3093 167 120-174 7/10
1.13 19:24 4:33 +3:01 36:23 110 82-131 4003 165 118-174 3/4
1.25 21:26 2:02 +31 16:13 118 106-123 1914 167 118-176 12/1
1.38 22:57 1:31 12:08 120 110-126 1456 173 166-178 7/17
1.50 24:30 1:34 12:29 101 84-126 1260 173 168-176 15/9
1.63 26:25 1:55 +27 15:19 95 85-108 1455 168 112-176 9/13
1.75 27:50 1:25 11:21 120 108-128 1361 172 168-174 5/7
1.88 29:16 1:26 11:25 126 125-128 1439 172 170-174 10/7
2.00 30:39 1:23 11:05 123 119-126 1363 172 170-174 13/5
2.13 32:16 1:37 +15 12:53 124 122-128 1598 162 118-174 6/17
2.25 33:42 1:27 11:35 125 123-127 1449 171 170-172 21/3
2.38 35:19 1:36 12:50 127 125-130 1629 164 118-172 7/17
2.50 36:46 1:27 11:39 128 126-129 1490 170 166-172 5/16
2.63 38:10 1:24 11:13 129 126-132 1447 170 168-172 14/7
2.75 39:32 1:22 10:58 131 128-134 1437 168 166-170 9/10
2.88 41:02 1:30 11:58 133 128-136 1591 168 166-170 13/3
2.94 41:49 47 12:17 133 130-135 1635 166 160-168 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.0% 38:50
    11 10.4% 11:17
    11 8.8% 11:51

  • Cadence Distribution

    167 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 170 2.9 34:14 12:01
    Walk 16.1 118 0 6:51 3:48:35
    Still 0.0 - - 1 -
    Pause 1.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 31.78% More
    800m 5:36 11:15 36.72% More
    1km 7:11 11:34 37.21% More
    Mile 11:39 11:39 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 41.54
    5km 36:21 11:42 42.56
    5M 1:00:12 12:02 41.95
    10km 1:15:47 12:12 41.67
    10M 2:05:30 12:33 41.64
    Half 2:47:05 12:45 41.10
    20M 4:21:39 13:05 41.59
    Mara 5:48:22 13:18 41.65
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