for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 7:20am by dfwboro

Run > General

Follow User
0 👍

Time
32:40
Miles
2.80
Min/mi
11:40
Pacing
73.2%
WAVA
42.51
Stride(cm)
82
Cals
269
Cadence
168
BPM
127
%MHR
74.4
B/mi
1485
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

1) 1.61km - 11:42(7:16/km) 137/156bpm [996b/km] 124cal 8.25/9.81kmph
2) 1.61km - 11:21(7:03/km) 125/143bpm [882b/km] 87cal 8.5/9.98kmph
3) 1.29km - 9:37(7:26/km) 119/130bpm [884b/km] 58cal 8.07/10.11kmph

11:42 11:21 9:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56 +33	15:25	127 112-136	1958	168 122-176	2/0
0.25	3:33	1:37	12:57	133 128-137	1723	171 164-176	12/2
0.38	5:21	1:48 +25	14:28	131 122-136	1895	168 118-176	8/1
0.50	7:03	1:41 +15	13:32	135 131-138	1827	166 118-176	20/3
0.63	8:34	1:31	12:11	138 133-143	1682	169 166-172	5/13
0.75	9:58	1:24	11:10	145 138-154	1619	169 168-172	12/31
0.88	11:27	1:29	11:54	151 145-154	1797	169 164-174	9/18
1.00	13:41	2:14 +47	17:50	134 118-150	2389	167 118-176	15/10
1.13	15:13	1:33 +6	12:21	137 128-143	1692	172 170-174	3/3
1.25	16:41	1:27	11:39	131 127-138	1526	172 168-174	13/9
1.38	18:08	1:27	11:34	125 119-139	1445	171 168-172	3/10
1.50	19:33	1:25	11:22	118 117-121	1341	169 164-172	11/5
1.63	20:58	1:25	11:24	122 120-124	1390	171 170-172	8/8
1.75	22:25	1:26	11:32	122 119-123	1406	169 168-170	9/17
1.88	23:47	1:23	11:01	122 120-124	1344	168 166-170	19/12
2.00	25:41	1:54 +35	15:08	123 117-128	1862	164 118-176	4/2
2.13	27:05	1:24	11:16	115 112-122	1295	170 168-174	1/5
2.25	28:31	1:26	11:28	119 116-123	1364	169 166-172	5/7
2.38	29:56	1:25	11:22	118 116-120	1341	169 160-174	6/19
2.50	32:23	2:26 +35	19:30	118 116-120	2302	165 118-174	12/3
2.63	34:40	2:17 +48	18:15	115 102-123	2099	167 108-176	1/6
2.75	36:10	1:31 +3	12:05	124 118-129	1498	168 148-174	15/7
2.80	36:48	38	11:54	119 119-120	1416	170 168-172	3/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.3%	14:09
18	10.8%	11:13
14	13.1%	12:09
10	5.4%	11:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	170	2.8	32:07	12:08
Walk	8.4	117	0	3:13	1:35:49
Pause	3.8	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.79%	More
800m	5:38	11:20	36.47%	More
1km	7:04	11:22	37.89%	More
Mile	11:47	11:47	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.41
5km	36:28	11:44	42.42
5M	1:00:24	12:05	41.82
10km	1:16:03	12:14	41.52
10M	2:05:56	12:36	41.50
Half	2:47:39	12:48	40.96
20M	4:22:33	13:08	41.44
Mara	5:49:33	13:20	41.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.