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Wed 5th Feb 2025 at 9:06am by MsG

Bike > General
  • cold
  • Time
    4:53:14
  • Miles
    62.21
  • Mph
    12.7
  • FBI
    65.49
  • Cals
    2264
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    657
  • Asc(m)
    271
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ignoring knee.

1) 8.05km - 23:27(2:55/km) 133/159bpm [387b/km] 207cal 20.6/29.19kmph
2) 8.05km - 21:50(2:43/km) 138/163bpm [374b/km] 181cal 22.12/29.43kmph
3) 8.05km - 21:16(2:39/km) 142/159bpm [375b/km] 179cal 22.7/26.3kmph
4) 8.05km - 23:06(2:52/km) 139/153bpm [399b/km] 170cal 20.91/25.73kmph
5) 8.05km - 24:53(3:05/km) 139/162bpm [430b/km] 174cal 19.41/26.91kmph
6) 8.05km - 25:41(3:11/km) 141/159bpm [450b/km] 191cal 18.8/22.84kmph
7) 8.05km - 27:54(3:28/km) 138/162bpm [478b/km] 197cal 17.31/24.05kmph
8) 8.05km - 23:04(2:52/km) 139/161bpm [398b/km] 212cal 20.93/25.16kmph
9) 8.05km - 21:36(2:41/km) 141/163bpm [378b/km] 191cal 22.36/28.79kmph
10) 8.05km - 23:58(2:59/km) 152/172bpm [453b/km] 235cal 20.15/26.94kmph
11) 8.05km - 22:25(2:47/km) 140/161bpm [390b/km] 157cal 21.55/32.28kmph
12) 8.05km - 23:46(2:57/km) 135/151bpm [399b/km] 118cal 20.31/27.78kmph
13) 3.51km - 10:16(2:55/km) 132/155bpm [386b/km] 52cal 20.52/28.35kmph
23:27 21:50 21:16 23:06 24:53 25:41 27:54 23:04 21:36 23:58 22:25 23:46 10:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:53 9:53 +7 12.13 134 115-159 663 12/10
4.00 18:51 8:58 +10 13.38 129 97-147 578 5/27
6.00 28:21 9:30 12.64 139 128-148 660 7/4
8.00 37:38 9:17 +18 12.93 139 113-163 645 19/16
10.00 45:50 8:12 14.62 137 123-157 562 7/15
12.00 54:34 8:44 13.74 144 130-159 629 13/7
14.00 1:03:05 8:31 14.10 143 130-151 608 13/9
16.00 1:11:43 8:38 +9 13.90 131 106-148 565 11/13
18.00 1:20:41 8:59 13.37 137 121-153 615 8/11
20.00 1:30:21 9:40 12.42 146 139-153 705 11/5
22.00 1:49:58 19:37 +9:24 6.12 139 105-154 1364 16/8
24.00 1:59:40 9:41 12.39 146 123-162 707 10/28
26.00 2:12:16 12:36 +2:31 9.52 131 100-154 826 9/8
28.00 2:26:28 14:12 +4:06 8.45 139 110-153 987 14/6
30.00 2:36:55 10:27 11.49 144 117-159 752 15/16
32.00 2:51:57 15:02 +2:42 7.98 137 114-161 1030 6/15
34.00 3:28:19 36:22 +25:43 3.30 136 78-160 2473 12/12
36.00 3:39:30 11:11 +1:22 10.74 147 111-162 821 8/4
38.00 4:43:25 1:03:55 +54:30 1.88 129 69-157 4123 5/10
40.00 4:52:23 8:58 +14 13.38 145 119-157 650 3/9
42.00 5:01:39 9:15 12.96 136 117-153 629 7/10
44.00 5:10:14 8:35 +5 13.97 142 125-163 610 17/16
46.00 5:18:00 7:46 15.45 153 145-161 594 5/7
48.00 5:27:14 9:14 12.99 158 148-172 730 23/4
50.00 5:40:09 12:54 +2:07 9.30 146 111-172 942 26/19
52.00 5:50:02 9:53 +1:39 12.13 131 109-159 648 16/39
54.00 5:59:32 9:30 +35 12.63 143 120-155 680 5/7
56.00 6:11:23 11:51 +1:31 10.13 144 118-161 853 16/3
58.00 6:20:12 8:49 +10 13.61 132 108-146 582 3/14
60.00 6:31:00 10:48 +46 11.11 137 109-150 740 22/7
62.00 6:40:22 9:21 +32 12.83 136 112-155 636 6/15
62.20 6:43:12 2:50 +1:18 4.28 110 93-126 1544 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.7% 11.2
    10 1.4% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:14 More
    800m 1:40 3:22 More
    1km 2:08 3:25 More
    Mile 3:33 3:33 More
    5k 12:06 3:54 More
    5 miles 20:26 4:05 More
    10k 25:35 4:07 More
    10 miles 42:00 4:12 More
    Half 56:41 4:20 More
    20 miles 1:30:02 4:30 More
    Mara 2:12:56 5:04 More
    50k 2:45:48 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:14 4:13
    20km 53:11 4:17
    15 miles 1:04:55 4:20
    20 miles 1:28:04 4:24
    40km 1:50:53 4:28
    25 miles 1:51:34 4:28
    42km 1:56:46 4:28
    50 miles 3:52:37 4:39
    56 miles 4:22:18 4:41
    100 miles 8:04:59 4:51
    112 miles 9:06:53 4:53

Photos



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