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Wed 5th Feb 2025 at 2:36pm by SlownOld

Run > General
  • Time
    40:43
  • Miles
    3.44
  • Min/mi
    11:50
  • Pacing
    89.8%
  • WAVA
    47.04
  • Stride(cm)
    91
  • Cals
    342
  • Cadence
    150
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1503
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 122/138bpm [876b/km] 60cal 8.36/9.14kmph
2) 1km - 7:19(7:19/km) 118/125bpm [863b/km] 59cal 8.2/8.43kmph
3) 1km - 7:11(7:11/km) 126/139bpm [904b/km] 60cal 8.36/8.8kmph
4) 1km - 7:26(7:26/km) 126/134bpm [936b/km] 61cal 8.08/8.73kmph
5) 1km - 7:17(7:17/km) 135/151bpm [982b/km] 65cal 8.24/8.97kmph
6) 0.53km - 4:21(8:14/km) 140/159bpm [1152b/km] 37cal 7.29/9.24kmph
7:11 7:19 7:11 7:26 7:17 4:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 116 78-138 1308 143 106-152 4/1
0.25 2:46 1:22 10:53 123 121-125 1339 151 148-154 1/3
0.38 4:13 1:27 11:35 126 124-129 1459 151 148-152 7/3
0.50 5:47 1:34 12:31 125 115-132 1565 150 148-158 9/1
0.63 7:14 1:26 11:32 122 117-124 1407 149 146-152 0/12
0.75 8:42 1:29 11:51 114 105-121 1351 148 146-150 11/1
0.88 10:08 1:26 11:29 119 117-123 1366 148 144-152 3/5
1.00 11:37 1:28 11:46 114 109-119 1341 149 146-150 9/3
1.13 13:05 1:29 11:50 117 113-119 1384 149 146-152 4/5
1.25 14:34 1:29 11:51 122 119-125 1446 149 146-152 7/7
1.38 16:00 1:26 11:25 122 120-123 1392 150 146-152 3/2
1.50 17:25 1:25 11:19 131 122-139 1482 149 146-152 2/4
1.63 18:56 1:31 12:07 131 125-139 1586 150 146-154 5/12
1.75 20:22 1:26 11:28 125 121-127 1432 149 148-150 13/13
1.88 21:48 1:27 11:33 121 119-125 1398 150 148-156 11/5
2.00 23:17 1:29 11:49 124 121-127 1465 149 148-150 6/11
2.13 24:48 1:31 12:12 125 122-128 1525 150 148-150 9/8
2.25 26:17 1:29 11:51 125 123-127 1481 150 148-152 8/7
2.38 27:47 1:30 11:57 128 126-131 1530 150 150-152 6/5
2.50 29:16 1:29 11:54 130 126-134 1547 152 150-154 10/8
2.63 30:45 1:29 11:50 140 129-151 1657 151 150-152 6/4
2.75 32:15 1:31 12:05 137 135-145 1656 152 150-156 4/5
2.88 33:46 1:31 12:05 133 131-135 1607 152 150-154 12/8
3.00 35:09 1:23 11:01 135 133-138 1487 152 150-154 9/5
3.13 36:35 1:26 11:27 134 131-136 1534 151 150-154 7/8
3.25 37:56 1:21 10:51 143 127-155 1552 152 150-156 2/1
3.38 40:04 2:08 17:04 134 116-159 2287 151 108-244 2/2
3.43 40:43 39 11:00 151 150-153 1660 154 152-154 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Cadence Distribution

    150 avge / 244 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 150 3.4 39:56 11:42
    Walk 1.7 112 0 41 34:47
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 35.68% More
    800m 5:38 11:20 40.51% More
    1km 7:08 11:29 41.66% More
    Mile 11:34 11:34 43.66% More
    5k 36:18 11:41 47.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 45.99
    5km 36:33 11:46 47.17
    5M 1:00:31 12:06 46.66
    10km 1:16:12 12:16 46.44
    10M 2:06:11 12:37 46.54
    Half 2:48:00 12:49 46.00
    20M 4:23:06 13:09 46.55
    Mara 5:50:17 13:22 46.62
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