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Wed 5th Feb 2025 at 11:10am by Jaks

Walk > Dog Walking
  • Time
    36:20
  • Miles
    0.86
  • Min/mi
    42:15
  • Stride(cm)
    34
  • Cals
    127
  • Cadence
    112
  • BPM
    85
  • %MHR
    47.6
  • B/mi
    3578
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.86mi - 36:20(42:10/mi) 84/104bpm [3542b/mi] 127cal 25/85rpm
36:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 89 85-95 1999 121 114-124 3/0
0.13 4:48 3:24 54:23 83 73-96 4514 108 98-122 2/1
0.19 6:31 1:43 27:22 82 76-89 2244 108 98-116 3/1
0.25 7:55 1:25 22:34 84 80-86 1896 121 112-144 1/5
0.31 9:14 1:18 20:54 88 82-92 1840 119 114-124 2/1
0.38 3:22:00 3:12:46 +3:18:47 51:24:23 86 76-96 265257 109 94-122 0/6
0.44 3:33:04 11:04 2:56:56 79 75-84 13978 111 96-124 1/3
0.50 3:35:21 2:17 36:39 81 72-86 2968 107 84-114 1/1
0.56 3:45:43 10:22 2:45:48 82 69-97 13595 108 90-114 1/2
0.63 3:47:23 1:40 26:43 95 80-104 2537 116 114-118 2/2
0.69 3:49:03 1:40 26:47 95 87-103 2544 112 98-122 2/1
0.75 3:52:40 3:36 57:43 84 75-96 4848 100 86-114 2/1
0.81 3:53:54 1:14 19:38 82 79-86 1610 117 114-120 1/3
0.86 3:55:07 1:13 24:55 85 80-89 2117 116 112-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    112 avge / 144 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:06 More
    800m 3:32:26 7:07:20 More
    1km 3:44:36 6:01:28 More

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