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Wed 5th Feb 2025 at 10:00am by Fast&Furious

Run > Trail Run
  • Time
    37:57
  • Miles
    3.60
  • Min/mi
    10:33
  • Pacing
    53.3%
  • WAVA
    49.16
  • Stride(cm)
    93
  • Cals
    375
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1323
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:48(10:48/mi) 135/149bpm [1458b/mi] 117cal 5.55/5.99mph
2) 1mi - 10:53(10:53/mi) 131/155bpm [1425b/mi] 103cal 5.52/5.87mph
3) 1mi - 10:28(10:28/mi) 125/146bpm [1308b/mi] 99cal 5.73/6.59mph
4) 0.6mi - 5:49(9:41/mi) 111/122bpm [1074b/mi] 56cal 6.2/6.93mph
10:48 10:53 10:28 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +10 11:09 114 84-135 1272 169 104-180 5/2
0.25 2:44 1:21 +3 10:44 137 134-140 1471 167 158-176 5/8
0.38 4:10 1:26 11:28 135 132-139 1547 167 162-170 11/11
0.50 6:02 1:52 +29 14:58 128 121-138 1915 160 110-176 4/3
0.63 7:21 1:18 10:27 136 129-147 1421 169 164-176 2/7
0.75 8:57 1:36 +14 12:50 141 136-149 1811 165 110-170 7/6
0.88 10:28 1:31 +7 12:04 142 138-146 1715 169 160-172 14/8
1.00 12:04 1:37 +14 12:54 139 133-144 1793 166 106-174 9/17
1.13 13:20 1:15 10:01 145 142-148 1453 170 168-172 12/5
1.25 14:37 1:17 10:16 147 144-153 1510 171 168-174 7/5
1.38 16:56 2:19 +46 18:36 129 122-153 2398 162 110-174 4/6
1.50 19:12 2:16 +57 18:10 132 118-147 2398 164 104-172 12/11
1.63 20:59 1:46 +22 14:09 129 121-135 1826 165 114-176 7/4
1.75 23:41 2:42 +1:24 21:39 124 106-133 2685 166 108-174 9/11
1.88 25:39 1:58 +36 15:47 118 105-128 1863 161 104-172 16/14
2.00 27:02 1:23 11:01 124 118-129 1367 166 158-170 19/18
2.13 28:23 1:21 10:51 131 124-139 1422 167 164-170 8/11
2.25 29:39 1:15 10:01 140 136-143 1403 168 162-172 8/3
2.38 31:13 1:34 +17 12:35 128 123-141 1611 165 104-178 8/9
2.50 33:27 2:15 +57 17:56 122 107-136 2189 165 108-174 3/9
2.63 34:41 1:14 9:50 131 120-142 1287 169 168-172 8/12
2.75 36:37 1:55 +44 15:24 133 120-146 2047 167 112-174 3/5
2.88 37:51 1:15 9:56 133 128-137 1322 171 168-174 3/10
3.00 42:55 5:04 +3:29 40:32 95 74-133 3850 161 86-178 5/6
3.13 44:04 1:09 9:13 118 115-121 1087 173 170-176 7/3
3.25 46:32 2:28 +1:10 19:43 112 93-121 2209 160 100-170 9/3
3.38 47:44 1:11 9:31 109 97-118 1037 170 168-174 6/5
3.50 48:55 1:11 9:28 116 114-120 1098 171 168-178 4/2
3.60 51:43 2:48 +1:48 27:59 94 70-119 2631 170 166-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.0% 17:33
    10 10.3% 15:22

  • Cadence Distribution

    165 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 168 3.6 37:34 10:49
    Walk 25.1 106 0 13:14 5:00:01
    Still 0.0 - - 1 -
    Pause 1.7 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.52% More
    800m 5:24 10:52 39.27% More
    1km 7:12 11:35 38.40% More
    Mile 11:50 11:50 39.71% More
    5k 43:51 14:07 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.10
    5km 32:28 10:27 49.31
    5M 53:45 10:45 48.70
    10km 1:07:41 10:54 48.39
    10M 1:52:05 11:13 48.40
    Half 2:29:13 11:23 47.79
    20M 3:53:41 11:41 48.36
    Mara 5:11:07 11:52 48.43

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