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Wed 5th Feb 2025 at 1:31pm by Lalli

Walk > General
  • Time
    1:16:48
  • Miles
    3.67
  • Min/mi
    20:56
  • Stride(cm)
    65
  • Cals
    377
  • Cadence
    117
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    2527
  • Asc(m)
    104
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 115/164bpm [2589b/mi] 114/238rpm
2) 1mi - 20:18(20:18/mi) 128/193bpm [2602b/mi] 119/290rpm
3) 1mi - 19:08(19:08/mi) 120/139bpm [2289b/mi] 117/228rpm
4) 0.67mi - 14:46(21:59/mi) 121/142bpm [2662b/mi] 121/240rpm
22:34 20:18 19:08 14:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:34 103 98-106 2325 116 100-172 45/7
0.25 5:32 2:42 21:39 116 106-119 2511 119 92-182 13/2
0.38 8:29 2:57 23:36 120 79-164 2832 121 84-238 7/3
0.50 11:36 3:07 24:57 91 68-140 2271 100 90-102 20/1
0.63 14:07 2:31 20:10 129 114-143 2602 109 102-148 17/0
0.75 17:02 2:55 23:20 117 97-131 2730 117 84-150 5/2
0.88 19:59 2:57 23:37 119 108-128 2811 113 74-168 3/5
1.00 22:33 2:34 20:34 127 103-141 2612 116 92-158 1/10
1.13 25:56 3:22 26:56 110 58-158 2963 124 96-290 0/17
1.25 28:24 2:28 19:46 172 135-193 3400 125 114-130 0/15
1.38 30:40 2:16 18:09 180 170-188 3267 121 84-152 0/23
1.50 33:22 2:43 21:40 121 84-175 2622 115 86-160 0/18
1.63 35:53 2:31 20:08 102 75-129 2053 112 96-124 2/2
1.75 38:10 2:16 18:09 117 97-128 2124 121 112-188 5/0
1.88 40:26 2:17 18:14 117 111-124 2133 116 96-160 6/1
2.00 42:51 2:25 19:18 117 110-124 2258 117 108-168 14/1
2.13 45:24 2:33 20:25 118 111-135 2408 114 82-162 2/6
2.25 47:32 2:08 17:04 114 102-124 1945 127 88-228 2/4
2.38 49:47 2:15 18:00 123 108-129 2214 116 112-120 10/0
2.50 52:00 2:12 17:40 123 115-139 2172 122 100-228 6/1
2.63 54:27 2:27 19:37 125 111-136 2451 118 100-138 1/13
2.75 56:47 2:21 18:46 119 87-136 2233 112 108-124 9/1
2.88 59:40 2:52 23:00 118 109-128 2714 115 72-190 1/5
3.00 1:01:58 2:18 18:25 116 111-123 2136 116 88-168 4/2
3.13 1:05:30 3:32 28:17 119 100-142 3366 108 60-150 2/2
3.25 1:08:33 3:03 24:27 123 109-135 3006 122 66-240 1/6
3.38 1:10:49 2:16 18:07 125 115-135 2265 133 94-230 5/1
3.50 1:13:02 2:12 17:40 125 115-137 2208 127 86-218 5/3
3.63 1:15:36 2:35 20:36 116 92-129 2391 124 94-196 10/1
3.67 1:16:46 1:10 24:52 119 108-127 2958 113 88-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.4% 24:55
    25 2.9% 18:55
    16 2.3% 19:00
    16 2.9% 17:57
    14 5.8% 20:17

  • Cadence Distribution

    117 avge / 290 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:56 17:59 More
    1km 11:18 18:11 More
    Mile 18:28 18:28 More
    5k 1:03:26 20:25 More
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