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Wed 5th Feb 2025 at 12:35pm by Mr. Von-Porque

Run > Track Session
  • Time
    1:27:23
  • Miles
    8.66
  • Min/mi
    10:05
  • Pacing
    32.4%
  • WAVA
    56.33
  • Stride(cm)
    91
  • Cals
    957
  • Watts
    270
  • Cadence
    175
  • BPM
    130
  • %MHR
    79
  • B/mi
    1315
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

1) 4.01km - 25:42(6:24/km) 121/138bpm [775b/km] 275cal 269/331W
2) 0.4km - 2:10(5:26/km) 132/146bpm [717b/km] 25cal 303/364W
3) 0.4km - 2:28(6:10/km) 137/145bpm [845b/km] 29cal 273/303W
4) 0.3km - 1:33(5:10/km) 142/146bpm [732b/km] 19cal 321/367W
5) 0.3km - 1:49(6:04/km) 145/149bpm [879b/km] 22cal 286/365W
6) 0.2km - 59(4:54/km) 140/143bpm [685b/km] 12cal 342/392W
7) 0.2km - 1:13(6:04/km) 144/145bpm [873b/km] 15cal 276/337W
8) 0.1km - 26(4:21/km) 145/147bpm [630b/km] 6cal 381/457W
9) 0.1km - 38(6:16/km) 148/149bpm [928b/km] 7cal 222/415W
10) 0.28km - 3:00(10:43/km) 122/148bpm [1307b/km] 24cal 116/285W
11) 0.4km - 2:10(5:26/km) 127/144bpm [690b/km] 26cal 304/346W
12) 0.4km - 2:28(6:10/km) 137/142bpm [845b/km] 29cal 278/319W
13) 0.3km - 1:35(5:16/km) 142/146bpm [748b/km] 19cal 322/357W
14) 0.3km - 1:50(6:05/km) 142/147bpm [864b/km] 22cal 262/324W
15) 0.2km - 1:02(5:09/km) 143/148bpm [736b/km] 13cal 332/365W
16) 0.2km - 1:13(6:03/km) 146/149bpm [883b/km] 15cal 274/302W
17) 0.1km - 26(4:20/km) 142/143bpm [614b/km] 5cal 365/431W
18) 0.1km - 41(6:46/km) 144/147bpm [974b/km] 8cal 241/357W
19) 0.3km - 3:00(10:00/km) 123/147bpm [1230b/km] 21cal 114/265W
20) 0.4km - 2:10(5:25/km) 120/142bpm [650b/km] 27cal 306/340W
21) 0.4km - 2:27(6:08/km) 138/143bpm [847b/km] 29cal 280/324W
22) 0.3km - 1:35(5:18/km) 140/145bpm [742b/km] 19cal 310/345W
23) 0.3km - 1:50(6:07/km) 141/147bpm [863b/km] 22cal 268/334W
24) 0.2km - 1:03(5:13/km) 139/143bpm [726b/km] 13cal 328/390W
25) 0.2km - 1:16(6:18/km) 144/147bpm [906b/km] 15cal 265/320W
26) 0.1km - 25(4:14/km) 139/141bpm [589b/km] 5cal 308/426W
27) 0.1km - 44(7:21/km) 137/147bpm [1008b/km] 8cal 258/400W
28) 0.35km - 3:00(8:34/km) 118/146bpm [1011b/km] 23cal 180/254W
29) 0.4km - 2:11(5:28/km) 123/131bpm [673b/km] 27cal 299/325W
30) 0.4km - 2:24(6:00/km) 135/137bpm [810b/km] 27cal 279/318W
31) 0.3km - 1:33(5:10/km) 143/146bpm [740b/km] 19cal 311/334W
32) 0.3km - 1:52(6:13/km) 142/147bpm [882b/km] 22cal 286/317W
33) 0.2km - 59(4:56/km) 141/144bpm [697b/km] 12cal 323/361W
34) 0.2km - 1:19(6:37/km) 142/145bpm [939b/km] 15cal 243/354W
35) 0.1km - 24(4:03/km) 138/139bpm [558b/km] 5cal 328/377W
36) 0.1km - 46(7:36/km) 143/145bpm [1086b/km] 9cal 262/345W
37) 1km - 7:03(7:03/km) 128/145bpm [902b/km] 68cal 230/464W
25:42 2:10 2:28 1:33 1:49 59 1:13 26 38 3:00 2:10 2:28 1:35 1:50 1:02 1:13 26 41 3:00 2:10 2:27 1:35 1:50 1:03 1:16 25 44 3:00 2:11 2:24 1:33 1:52 59 1:19 24 46 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.49 29:55 29:55 +1 12:00 121 60-138 1453 173 110-180 269 182-331 4/0
2.74 32:05 2:10 8:46 132 112-146 1157 178 0-194 303 0-364 0/0
2.99 34:33 2:28 9:56 137 134-145 1360 180 172-190 274 227-303 0/0
3.17 36:05 1:32 8:18 142 136-146 1178 189 180-194 321 273-367 0/0
3.36 37:54 1:48 9:44 145 139-149 1413 179 170-186 286 264-365 0/0
3.48 38:52 58 7:52 140 137-143 1102 192 182-196 341 265-392 0/0
3.60 40:04 1:12 9:52 144 142-145 1421 180 170-192 276 256-337 0/0
3.66 40:29 25 6:59 145 143-147 1012 199 184-208 377 279-457 0/0
3.72 41:06 37 10:08 148 147-149 1499 141 0-204 227 0-418 0/0
3.90 44:05 3:00 17:15 123 105-148 2122 112 0-242 118 0-288 0/0
4.14 46:15 2:10 8:50 127 106-144 1121 181 162-242 304 154-346 0/0
4.39 48:43 2:27 9:56 137 131-142 1361 176 162-180 278 255-319 0/0
4.58 50:17 1:34 8:26 142 137-146 1199 185 176-190 322 264-357 0/0
4.76 52:06 1:50 9:48 142 138-147 1391 175 0-188 262 86-326 0/0
4.89 53:07 1:01 8:16 143 139-148 1182 191 180-200 331 277-365 0/0
5.01 54:19 1:12 9:47 146 143-149 1429 180 170-192 274 262-302 0/0
5.07 54:45 26 6:58 142 139-143 990 195 180-208 362 301-431 0/0
5.13 55:26 40 10:54 144 139-147 1569 171 0-202 244 0-366 0/0
5.32 59:06 3:41 +1 19:47 123 104-147 2434 102 0-186 116 0-265 0/0
5.56 1:01:21 2:15 +1 9:08 120 102-142 1096 181 0-192 306 0-340 0/0
5.81 1:03:49 2:27 9:53 138 136-143 1364 182 172-186 280 251-325 0/0
6.00 1:05:23 1:35 8:33 140 136-145 1196 187 178-196 310 274-345 0/0
6.18 1:07:13 1:50 9:51 141 136-147 1390 181 166-186 269 253-337 0/0
6.31 1:08:16 1:03 8:25 139 136-143 1169 192 184-196 327 275-390 0/0
6.43 1:09:31 1:15 10:07 144 140-147 1456 174 0-196 266 91-331 0/0
6.49 1:09:55 25 6:46 139 134-141 941 171 0-212 307 0-426 0/0
6.55 1:10:39 44 11:57 137 130-147 1638 165 102-208 261 148-400 0/0
6.77 1:16:43 6:04 +1 27:59 118 99-146 3302 150 0-182 182 0-254 3/3
7.02 1:18:54 2:11 8:52 123 113-131 1090 187 174-194 299 216-325 0/0
7.26 1:21:18 2:24 9:39 135 131-137 1303 182 174-188 279 258-319 0/0
7.45 1:22:51 1:33 8:20 143 136-146 1191 190 184-196 311 291-334 0/0
7.64 1:24:43 1:52 10:00 142 139-147 1419 182 172-192 286 246-317 0/0
7.76 1:25:42 59 7:57 141 138-144 1122 192 180-198 322 245-361 0/0
7.88 1:27:00 1:18 10:37 142 137-145 1508 166 0-196 245 0-360 0/0
7.94 1:27:24 24 6:30 138 137-139 897 202 180-214 325 255-377 0/0
8.00 1:28:09 45 12:18 143 139-145 1760 180 166-206 263 207-345 0/0
8.63 1:35:56 7:47 +1 12:33 128 109-145 1606 165 0-216 231 0-464 0/0
8.63 1:35:57 1 +1 27:06 109 109-109 2953 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    175 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 178 8.4 1:21:19 10:17
    Walk 10.1 120 0.3 10:10 32:36
    Still 0.2 - - 14 -
    Pause 4.5 - - 4:32 -

  • Power Distribution

    270W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 44.01% More
    800m 4:20 8:43 51.55% More
    1km 5:29 8:49 53.93% More
    Mile 9:02 9:02 57.39% More
    5k 31:42 10:12 53.31% More
    5 miles 53:11 10:38 52.10% More
    10k 1:06:42 10:44 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 58.45
    5km 29:29 9:29 57.31
    5M 48:49 9:46 56.76
    10km 1:01:28 9:54 56.43
    10M 1:41:47 10:11 56.18
    Half 2:15:31 10:21 55.80
    20M 3:32:12 10:37 55.96
    Mara 4:42:32 10:47 56.34
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