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Wed 5th Feb 2025 at 2:04pm by SMeecham

Run > General
  • Time
    24:02
  • Miles
    2.64
  • Min/mi
    9:06
  • Pacing
    51.9%
  • WAVA
    52.53
  • Stride(cm)
    99
  • Cals
    345
  • Watts
    387
  • Cadence
    178
  • BPM
    131
  • %MHR
    74
  • B/mi
    1193
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.64mi - 24:02(9:06/mi) 131/144bpm [1192b/mi] 345cal 383/607W
24:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 102 90-114 997 170 110-178 375 133-450 1/0
0.25 2:30 1:17 10:13 117 114-120 1195 173 170-174 316 278-343 0/3
0.38 3:44 1:14 9:54 122 118-126 1208 177 174-180 351 270-433 2/3
0.50 4:58 1:13 9:47 128 126-130 1251 176 174-182 381 350-478 4/0
0.63 6:17 1:20 10:36 132 129-134 1400 176 174-178 361 331-450 2/0
0.75 7:30 1:13 9:44 132 131-133 1284 176 174-180 318 293-344 1/2
0.88 8:37 1:07 8:57 132 131-133 1181 175 174-176 331 315-345 0/4
1.00 9:48 1:10 9:24 131 128-134 1231 179 174-184 374 336-484 0/5
1.13 11:04 1:16 10:10 133 130-135 1352 182 176-184 434 398-479 5/0
1.25 12:58 1:54 +45 15:15 132 119-139 2013 180 166-188 418 352-485 9/0
1.38 14:09 1:11 9:27 139 137-142 1314 179 176-184 372 307-431 2/3
1.50 15:14 1:05 8:39 141 140-142 1221 180 178-186 367 340-396 0/2
1.63 16:16 1:02 8:16 141 140-142 1165 183 176-188 396 377-411 0/3
1.75 17:23 1:07 8:58 143 142-144 1281 178 176-182 371 358-385 0/4
1.88 18:30 1:07 8:53 140 136-144 1245 177 176-180 350 329-379 0/5
2.00 19:37 1:08 9:00 137 135-140 1234 182 178-188 426 335-559 0/7
2.13 22:15 2:37 +1:42 20:58 128 118-141 2683 172 110-190 455 123-565 8/1
2.25 23:15 1:00 7:59 131 119-139 1046 183 176-188 439 416-488 1/3
2.38 25:19 2:05 +1:03 16:37 131 126-140 2178 184 172-186 488 411-594 4/1
2.50 28:04 2:44 +1:41 21:55 133 115-143 2916 180 112-190 404 120-450 1/4
2.63 29:25 1:21 +20 10:47 131 122-134 1413 183 172-192 443 366-607 3/2
2.64 29:33 8 7:52 138 134-141 1085 191 190-194 577 559-589 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 9:58

  • Cadence Distribution

    178 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 179 2.6 23:34 9:19
    Walk 17.3 111 0 5:14 2:38:25
    Pause 2.5 - - 45 -

  • Power Distribution

    387W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.18% More
    800m 4:18 8:40 46.15% More
    1km 5:25 8:43 47.82% More
    Mile 9:47 9:47 44.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.22
    5km 28:34 9:12 52.39
    5M 47:18 9:28 51.58
    10km 59:33 9:35 51.19
    10M 1:38:37 9:52 51.12
    Half 2:11:17 10:01 50.43
    20M 3:25:36 10:17 51.03
    Mara 4:33:43 10:27 51.11
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