Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 1:00pm by melbas

Run > General
  • Time
    1:34:18
  • Miles
    10.01
  • Min/mi
    9:25
  • Pacing
    94.6%
  • WAVA
    57.56
  • Stride(cm)
    103
  • Cals
    1169
  • Watts
    302
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1244
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 124/132bpm [1128b/mi] 112cal 304/456W
2) 1mi - 9:29(9:29/mi) 129/132bpm [1224b/mi] 119cal 293/366W
3) 1mi - 9:37(9:37/mi) 130/134bpm [1251b/mi] 119cal 308/344W
4) 1mi - 9:28(9:28/mi) 132/135bpm [1251b/mi] 117cal 307/326W
5) 1mi - 9:31(9:31/mi) 132/136bpm [1257b/mi] 117cal 308/349W
6) 1mi - 9:44(9:44/mi) 132/136bpm [1284b/mi] 117cal 280/333W
7) 1mi - 9:27(9:27/mi) 132/135bpm [1248b/mi] 113cal 290/318W
8) 1mi - 9:26(9:26/mi) 134/136bpm [1265b/mi] 115cal 290/312W
9) 1mi - 9:15(9:15/mi) 136/139bpm [1257b/mi] 118cal 306/345W
10) 1mi - 9:12(9:12/mi) 140/145bpm [1287b/mi] 122cal 310/386W
11) 0.01mi - 2(7:37/mi) 143/143bpm [1088b/mi] 297/299W
9:06 9:29 9:37 9:28 9:31 9:44 9:27 9:26 9:15 9:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:21 119 72-131 1113 170 150-178 319 223-399 8/11
1.00 9:17 4:37 +11 9:14 129 122-132 1190 168 164-176 312 1-456 8/5
1.50 14:02 4:44 9:29 129 127-130 1223 167 162-174 293 268-313 4/5
2.00 18:46 4:45 9:29 129 126-132 1224 166 162-172 294 260-366 2/4
2.50 23:35 4:49 9:38 130 128-133 1252 165 162-170 308 292-322 2/3
3.00 28:24 4:48 9:37 131 128-134 1260 165 162-168 307 295-344 6/5
3.50 33:07 4:43 9:26 132 128-135 1246 165 162-170 305 290-325 3/4
4.00 37:52 4:45 9:31 132 129-135 1256 165 160-170 309 295-326 3/4
4.50 42:44 4:52 9:43 131 127-134 1274 166 136-172 311 3-349 4/3
5.00 47:24 4:39 9:19 133 129-136 1239 165 160-170 311 295-324 4/5
5.50 52:12 4:49 9:37 132 130-135 1270 166 162-170 285 263-298 2/2
6.00 57:07 4:55 9:50 132 126-136 1298 165 160-168 288 267-333 2/2
6.50 1:01:52 4:45 9:29 131 127-134 1243 166 162-170 291 272-318 3/3
7.00 1:06:35 4:43 9:25 133 130-135 1253 165 160-168 290 279-300 3/3
7.50 1:11:17 4:42 9:24 134 132-136 1261 165 160-170 293 282-312 4/4
8.00 1:16:01 4:44 9:28 134 132-135 1268 165 162-170 288 279-300 2/2
8.50 1:20:38 4:37 9:14 134 132-139 1237 166 162-174 304 287-345 3/2
9.00 1:25:16 4:38 9:16 137 135-139 1269 167 162-176 307 256-336 7/6
9.50 1:29:53 4:37 9:14 138 135-141 1274 167 158-172 312 283-375 5/4
10.00 1:34:27 4:35 9:09 141 136-145 1290 166 158-174 309 267-386 11/9
10.01 1:34:30 3 9:27 143 143-143 1352 164 164-164 297 294-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 10 1:34:08 9:26
    Walk 0.1 138 0 5 21:34
    Still 0.1 - - 6 -
    Pause 0.2 - - 11 -

  • Power Distribution

    302W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 41.93% More
    800m 4:27 8:58 47.61% More
    1km 5:32 8:55 49.88% More
    Mile 9:07 9:07 51.54% More
    5k 28:54 9:18 55.41% More
    5 miles 47:04 9:25 55.63% More
    10k 58:36 9:26 55.89% More
    10 miles 1:34:25 9:27 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 94.58
    5km 21:09 6:48 75.70
    5M 38:51 7:46 67.38
    10km 51:17 8:15 63.86
    10M 1:34:11 9:25 57.60
    Half 2:12:59 10:09 53.63
    20M 3:48:20 11:25 49.49
    Mara 5:22:24 12:18 46.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here