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Sat 1st Feb 2025 at 10:38am by BromleyReedy

Run > General
  • Time
    39:43
  • Miles
    4.24
  • Min/mi
    9:22
  • Pacing
    76.7%
  • WAVA
    51.44
  • Stride(cm)
    108
  • Cals
    418
  • Cadence
    160
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1464
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 142/163bpm [1487b/mi] 97cal 79/87rpm 5.73/0mph
2) 1mi - 8:44(8:44/mi) 165/173bpm [1441b/mi] 97cal 80/83rpm 6.87/0mph
3) 1mi - 8:40(8:40/mi) 164/170bpm [1422b/mi] 95cal 81/83rpm 6.92/0mph
4) 1mi - 9:49(9:49/mi) 163/173bpm [1600b/mi] 108cal 79/83rpm 6.11/0mph
5) 0.24mi - 2:02(8:25/mi) 160/165bpm [1345b/mi] 21cal 81/83rpm 7.14/0mph
10:28 8:44 8:40 9:49 2:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:02 116 98-129 1396 155 152-158
0.25 2:40 1:09 9:15 137 128-146 1267 157 154-160
0.38 3:48 1:09 9:09 146 145-148 1335 158 156-160
0.50 5:09 1:21 10:49 146 143-150 1579 157 154-162
0.63 7:03 1:54 15:09 136 123-148 2060 158 152-174
0.75 8:14 1:11 9:28 148 141-156 1402 159 158-160
0.88 9:21 1:07 9:00 156 151-162 1403 161 160-166
1.00 10:28 1:07 8:56 159 156-162 1421 159 156-162
1.13 11:34 1:06 8:44 161 159-164 1407 159 152-162
1.25 12:40 1:06 8:46 166 162-169 1454 161 160-164
1.38 13:42 1:03 8:20 163 161-165 1358 160 158-162
1.50 14:46 1:04 8:30 163 161-167 1386 161 160-164
1.63 15:54 1:08 9:06 164 161-167 1492 160 158-162
1.75 17:02 1:08 9:01 167 164-171 1506 158 154-162
1.88 18:07 1:05 8:41 169 164-173 1466 161 158-164
2.00 19:13 1:06 8:47 164 162-166 1440 163 162-166
2.13 20:16 1:04 8:29 164 162-165 1392 163 158-164
2.25 21:16 59 7:53 164 161-167 1294 162 156-166
2.38 22:23 1:07 8:58 163 160-168 1462 162 158-166
2.50 23:25 1:02 8:14 165 162-170 1357 161 156-164
2.63 24:31 1:07 8:53 164 163-166 1457 161 160-164
2.75 25:46 1:15 10:00 162 158-166 1619 154 114-164
2.88 26:50 1:04 8:30 161 159-163 1368 164 160-166
3.00 27:53 1:03 8:24 165 163-167 1387 161 156-166
3.13 28:57 1:04 8:33 165 164-167 1411 163 160-166
3.25 29:59 1:02 8:19 167 164-170 1389 162 160-164
3.38 31:03 1:03 8:26 167 163-169 1407 161 160-164
3.50 32:08 1:05 8:44 165 163-168 1440 159 150-164
3.63 33:22 1:14 9:50 167 162-173 1642 160 150-164
3.75 35:08 1:46 14:11 158 147-173 2240 153 86-164
3.88 36:37 1:28 11:48 161 153-166 1899 160 156-164
4.00 37:42 1:05 8:43 158 152-165 1377 160 156-166
4.13 38:43 1:02 8:12 159 155-162 1304 162 160-166
4.24 39:43 1:00 8:34 162 157-165 1387 161 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 159 4.2 38:51 9:11
    Walk 1.0 104 0 23 27:57
    Still 1.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.13% More
    800m 4:08 8:19 47.65% More
    1km 5:11 8:21 50.00% More
    Mile 8:35 8:35 51.98% More
    5k 27:54 8:59 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 27:47 8:57 53.42
    5M 48:01 9:36 50.41
    10km 1:01:38 9:55 49.03
    10M 1:46:32 10:39 46.58
    Half 2:25:20 11:06 45.06
    20M 3:56:25 11:49 43.33
    Mara 5:22:31 12:19 42.46
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