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Sat 25th Jan 2025 at 10:40am by BromleyReedy

Run > General
  • Time
    30:19
  • Miles
    3.42
  • Min/mi
    8:52
  • Pacing
    95%
  • WAVA
    54.00
  • Stride(cm)
    114
  • Cals
    355
  • Cadence
    159
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1477
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 154/175bpm [1458b/mi] 98cal 78/81rpm 6.34/0mph
2) 1mi - 8:44(8:44/mi) 168/177bpm [1467b/mi] 104cal 80/83rpm 6.87/0mph
3) 1mi - 8:36(8:36/mi) 177/182bpm [1521b/mi] 109cal 81/83rpm 6.98/0mph
4) 0.42mi - 3:31(8:27/mi) 182/185bpm [1537b/mi] 44cal 81/83rpm 7.11/0mph
9:28 8:44 8:36 3:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:47 151 126-175 1478 156 152-158
0.25 2:25 1:12 9:34 139 136-142 1330 156 154-158
0.38 3:36 1:11 9:27 148 145-151 1398 156 152-158
0.50 4:45 1:09 9:10 154 151-157 1411 157 156-158
0.63 5:54 1:09 9:15 155 153-156 1434 155 152-158
0.75 7:06 1:12 9:33 161 156-164 1537 159 156-162
0.88 8:14 1:08 9:03 162 158-165 1465 158 156-162
1.00 9:22 1:09 9:11 162 157-167 1487 159 156-160
1.13 10:30 1:07 8:59 167 158-172 1501 159 158-160
1.25 11:40 1:11 9:25 171 169-174 1609 161 158-164
1.38 12:45 1:05 8:37 163 160-170 1406 161 158-162
1.50 13:49 1:04 8:32 161 158-166 1375 159 156-162
1.63 14:56 1:06 8:52 165 160-169 1462 159 154-162
1.75 16:00 1:05 8:38 172 168-174 1486 161 158-164
1.88 17:03 1:03 8:23 172 166-175 1443 161 160-162
2.00 18:07 1:04 8:30 174 170-176 1479 161 160-162
2.13 19:10 1:03 8:27 175 171-177 1478 160 158-164
2.25 20:16 1:05 8:41 176 175-178 1529 159 156-162
2.38 21:19 1:03 8:27 176 175-177 1486 162 160-166
2.50 22:24 1:05 8:39 177 175-179 1531 161 158-164
2.63 23:27 1:03 8:26 176 175-178 1484 162 160-164
2.75 24:32 1:05 8:38 177 175-179 1528 161 158-164
2.88 25:37 1:06 8:46 178 174-180 1561 162 156-166
3.00 26:42 1:05 8:39 180 178-182 1557 161 158-162
3.13 27:46 1:04 8:31 181 180-182 1542 161 160-164
3.25 28:49 1:02 8:19 182 180-184 1512 161 160-164
3.38 29:52 1:04 8:28 183 181-185 1550 162 160-164
3.43 30:19 27 8:27 183 182-184 1547 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.20% More
    800m 4:13 8:28 46.83% More
    1km 5:16 8:28 49.25% More
    Mile 8:30 8:30 52.55% More
    5k 27:13 8:45 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.58
    5km 27:09 8:44 54.67
    5M 46:55 9:23 51.59
    10km 1:00:15 9:42 50.16
    10M 1:44:07 10:25 47.66
    Half 2:22:02 10:51 46.10
    20M 3:51:04 11:33 44.33
    Mara 5:15:13 12:02 43.44
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