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Wed 5th Feb 2025 at 2:08pm by Von Count Von

Walk > General
  • Time
    21:05
  • Miles
    1.01
  • Min/mi
    20:52
  • Stride(cm)
    69
  • Cals
    96
  • Cadence
    112
  • BPM
    117
  • B/mi
    2434
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 117/131bpm [2458b/mi] 96cal 53/83rpm
2) 0.01mi - 4(11:48/mi) 101/101bpm [1191b/mi]
21:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 116 112-120 2575 114 110-118 0/3
0.13 2:34 1:11 18:58 116 113-119 2201 115 114-118 0/1
0.19 3:47 1:13 19:22 116 113-118 2246 113 112-114 0/0
0.25 5:02 1:15 19:56 114 111-118 2272 113 110-114 0/1
0.31 6:19 1:17 20:35 117 115-119 2408 111 108-114 1/0
0.38 7:35 1:16 20:18 122 120-124 2477 111 110-114 1/1
0.44 8:49 1:14 19:40 117 115-121 2301 112 110-114 1/1
0.50 10:06 1:17 20:35 118 114-121 2429 111 108-116 3/1
0.56 11:24 1:18 20:47 122 117-126 2535 110 106-114 0/1
0.63 12:38 1:14 19:44 114 112-116 2249 112 110-114 0/1
0.69 13:53 1:15 19:56 110 107-112 2193 112 110-114 1/0
0.75 15:07 1:14 19:48 118 112-123 2336 113 110-114 2/2
0.81 16:22 1:16 20:09 125 120-130 2518 111 108-114 0/3
0.88 17:39 1:17 20:25 119 117-123 2429 112 110-116 2/1
0.94 18:55 1:16 20:17 116 115-118 2353 112 108-118 3/0
1.00 22:05 3:10 +1:08 50:33 111 90-125 5611 103 96-106 0/1
1.01 22:13 8 24:05 101 101-101 2433 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 9:56 19:59 More
    1km 12:24 19:57 More
    Mile 22:03 22:03 More
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