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Ian Williams aka Fetch
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Wed 5th Feb 2025 at 1:12pm by FoleyCD

Run > General
  • Time
    23:00
  • Miles
    4.01
  • Min/mi
    5:44
  • Pacing
    76.2%
  • Stride(cm)
    150
  • Cals
    296
  • Cadence
    187
  • BPM
    142
  • %MHR
    83
  • B/mi
    814
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:57(5:57/mi) 123/145bpm [732b/mi] 62cal 10.08/10.81mph
2) 1mi - 5:49(5:49/mi) 134/144bpm [778b/mi] 70cal 10.33/10.9mph
3) 1mi - 5:38(5:38/mi) 140/147bpm [789b/mi] 71cal 10.65/11.04mph
4) 1mi - 5:35(5:35/mi) 163/181bpm [911b/mi] 93cal 10.74/11.46mph
5) 0.01mi - 1(3:50/mi) 169/169bpm [648b/mi] 15.65/10.6mph
5:57 5:49 5:38 5:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +6 7:55 111 87-130 878 182 114-192 0/0
0.25 1:43 44 5:49 127 123-129 739 190 188-192 0/0
0.38 2:25 42 5:38 127 125-129 716 192 186-194 0/0
0.50 3:17 51 +8 6:50 120 114-127 820 193 190-194 0/0
0.63 4:00 43 5:45 121 119-123 696 189 188-192 0/0
0.75 4:43 43 5:43 122 119-126 698 188 186-188 0/0
0.88 5:26 43 5:45 128 127-129 737 188 186-190 0/0
1.00 6:17 51 +6 6:48 139 130-144 945 190 188-192 0/0
1.13 7:00 44 5:50 134 132-137 781 185 182-188 0/0
1.25 7:44 44 5:51 134 132-135 784 184 182-184 0/0
1.38 8:28 44 5:49 131 129-134 762 185 184-190 0/0
1.50 9:12 44 5:50 132 131-133 771 184 182-188 0/18
1.63 9:55 44 5:49 134 132-136 780 186 184-186 0/5
1.75 10:39 43 5:45 134 133-134 771 184 182-186 9/0
1.88 11:22 43 5:44 137 132-144 786 184 182-184 2/1
2.00 12:05 44 5:50 141 138-143 822 187 182-192 1/4
2.13 12:50 45 6:01 135 127-139 812 185 184-186 2/15
2.25 13:34 43 5:45 141 136-143 812 185 182-188 34/0
2.38 14:17 43 5:46 144 143-146 831 185 184-188 0/15
2.50 14:57 40 5:19 141 139-144 750 185 184-188 5/14
2.63 15:39 43 5:41 140 138-142 796 186 184-188 21/3
2.75 16:22 43 5:40 144 139-147 817 187 184-188 4/11
2.88 17:45 1:23 +45 11:06 142 131-147 1576 192 188-196 5/8
3.00 18:28 43 5:42 137 132-141 780 191 188-194 16/2
3.13 19:24 56 +14 7:28 155 137-168 1158 180 114-192 3/4
3.25 20:07 43 5:44 157 154-160 899 188 186-192 7/8
3.38 20:47 40 5:24 158 154-166 853 188 186-194 6/2
3.50 21:28 41 5:24 167 157-181 903 189 186-194 4/7
3.63 22:11 44 5:48 173 167-180 1005 188 186-192 17/0
3.75 22:54 42 5:39 169 167-175 956 194 186-204 0/18
3.88 23:35 41 5:29 168 163-176 921 188 186-188 4/4
4.00 24:17 42 5:37 166 163-169 933 188 186-192 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 5:51
    12 6.2% 5:36
    11 4.6% 7:21

  • Cadence Distribution

    187 avge / 204 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 187 4 23:13 6:01
    Walk 1.4 114 0 21 19:16
    Pause 3.0 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 0.00% More
    800m 2:43 5:28 0.00% More
    1km 3:26 5:31 0.00% More
    Mile 5:40 5:40 0.00% More
    5k 18:38 6:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:17 5:17
    5km 17:33 5:39
    5M 29:04 5:49
    10km 36:35 5:53
    10M 1:00:35 6:04
    Half 1:20:40 6:09
    20M 2:06:19 6:19
    Mara 2:48:11 6:25
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