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Wed 5th Feb 2025 at 12:07pm by nme2no1

Walk > General
  • Time
    38:53
  • Miles
    1.95
  • Min/mi
    19:56
  • Stride(cm)
    71
  • Cals
    227
  • Cadence
    113
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    1825
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 93/107bpm [1921b/mi] 116cal 53/77rpm 2.91/3.7mph
2) 0.95mi - 18:14(19:17/mi) 90/99bpm [1735b/mi] 111cal 52/61rpm 3.11/3.53mph
20:39 18:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:24 90 84-94 2376 112 102-154 3/2
0.13 3:09 1:30 24:00 95 89-100 2280 105 96-124 1/1
0.19 4:36 1:27 23:12 90 88-93 2088 101 90-112 1/1
0.25 6:04 1:28 23:31 91 89-95 2140 107 104-110 2/2
0.31 7:16 1:12 19:13 91 86-98 1748 112 108-116 1/1
0.38 8:35 1:19 21:08 94 88-102 1987 109 102-116 1/0
0.44 9:53 1:18 20:46 94 90-100 1953 109 104-114 1/1
0.50 11:13 1:19 21:07 93 91-97 1964 113 96-120 1/1
0.56 12:29 1:16 20:18 91 89-94 1847 116 114-118 1/1
0.63 13:34 1:05 17:27 95 84-106 1658 117 112-124 1/2
0.69 14:42 1:08 18:09 97 87-107 1760 116 112-118 1/1
0.75 15:48 1:06 17:38 93 92-95 1640 116 112-118 1/1
0.81 17:01 1:13 19:31 90 82-99 1756 114 110-116 1/1
0.88 18:15 1:14 19:43 94 89-101 1853 112 106-116 1/1
0.94 19:28 1:13 19:23 94 90-101 1822 112 108-116 1/1
1.00 20:39 1:11 19:02 92 88-96 1752 114 112-116 1/1
1.06 21:48 1:09 18:19 94 91-97 1721 116 112-118 2/1
1.13 22:56 1:08 18:14 89 85-92 1623 115 114-116 1/1
1.19 24:08 1:11 18:58 86 80-92 1632 113 108-116 2/1
1.25 25:18 1:10 18:42 91 89-95 1701 115 112-116 1/1
1.31 26:34 1:16 20:15 92 88-96 1863 113 110-116 2/2
1.38 27:45 1:12 19:09 88 81-91 1686 115 112-118 1/1
1.44 28:56 1:10 18:48 91 87-96 1710 115 112-120 1/0
1.50 30:08 1:12 19:07 92 87-96 1759 113 112-116 2/2
1.56 31:21 1:13 19:32 88 84-96 1719 114 112-116 2/1
1.63 32:30 1:09 18:28 88 84-94 1625 114 110-116 1/1
1.69 33:39 1:09 18:30 93 90-96 1720 113 110-116 1/2
1.75 34:52 1:13 19:25 94 89-98 1825 114 106-120 2/2
1.81 36:03 1:11 18:55 91 88-95 1722 114 108-116 2/1
1.88 37:17 1:14 19:46 89 83-92 1759 112 104-118 1/2
1.94 38:40 1:22 21:57 85 83-90 1865 113 106-118 1/1
1.95 38:54 14 29:17 90 88-91 2635 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    113 avge / 154 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:16 18:38 More
    1km 11:35 18:38 More
    Mile 18:52 18:52 More

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