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Wed 5th Feb 2025 at 12:59pm by RogMonty

Run > General

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Time
51:16
Miles
6.07
Min/mi
8:27
Pacing
79.2%
WAVA
60.14
Stride(cm)
103
Cals
753
Cadence
184
Asc(m)
31
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 118cal 92/96rpm 6.83/7.25mph
2) 1mi - 8:29(8:29/mi) 123cal 93/96rpm 7.08/7.81mph
3) 1mi - 8:25(8:25/mi) 126cal 92/94rpm 7.14/7.67mph
4) 1mi - 8:25(8:25/mi) 127cal 92/96rpm 7.13/8.28mph
5) 1mi - 8:22(8:22/mi) 123cal 92/93rpm 7.17/7.85mph
6) 1mi - 8:13(8:13/mi) 125cal 92/95rpm 7.31/8.46mph
7) 0.07mi - 36(8:18/mi) 11cal 93/94rpm 7.22/7.72mph

8:47 8:29 8:25 8:25 8:22 8:13 36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	183 180-186	130/0
0.50	4:35	2:20	9:22	182 178-186	0/11
0.75	6:40	2:05	8:21	187 186-192	0/9
1.00	8:47	2:07	8:29	186 184-188	0/13
1.25	10:55	2:08	8:32	186 182-188	0/6
1.50	13:01	2:06	8:25	186 182-188	6/1
1.75	15:07	2:06	8:26	185 182-192	5/1
2.00	17:15	2:08	8:31	185 182-186	4/1
2.25	19:15	2:00	7:59	184 180-188	1/2
2.50	21:24	2:09	8:36	184 182-188	0/6
2.75	23:34	2:09	8:38	184 182-188	6/0
3.00	25:40	2:07	8:27	185 184-186	2/2
3.25	27:52	2:12	8:47	187 182-192	4/2
3.50	30:54	3:02	12:09	183 102-188	11/1
3.75	32:54	2:00	7:59	183 178-186	4/3
4.00	34:58	2:04	8:16	184 180-186	1/8
4.25	37:04	2:06	8:23	183 178-186	0/12
4.50	39:14	2:10	8:39	184 182-186	4/2
4.75	41:16	2:02	8:07	182 180-186	4/0
5.00	43:21	2:05	8:20	183 180-186	2/4
5.25	45:24	2:04	8:15	183 178-188	3/8
5.50	47:30	2:05	8:20	184 182-186	0/9
5.75	49:32	2:03	8:11	183 178-190	2/1
6.00	51:33	2:01	8:04	183 180-186	3/1
6.07	52:09	36	8:12	186 178-188	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	5.6%	8:43
15	2.9%	11:37

Cadence Distribution
184 avge / 192 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	6.1	51:09	8:25
Walk	1.8	106	0	56	12:31:13
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.42%	More
800m	3:51	7:45	53.32%	More
1km	4:55	7:55	54.42%	More
Mile	8:03	8:03	56.43%	More
5k	26:31	8:32	58.34%	More
5 miles	42:43	8:33	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	70.60
5km	23:42	7:38	65.28
5M	41:00	8:12	61.60
10km	52:40	8:29	59.95
10M	1:31:06	9:07	57.37
Half	2:04:20	9:29	55.23
20M	3:22:24	10:07	53.76
Mara	4:36:13	10:33	52.53

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