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Wed 5th Feb 2025 at 1:15pm by Lisa S-B

Cross > Strength
  • Time
    28:07
  • Cals
    98
  • BPM
    104
  • %MHR
    54.9
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 10 32 0.0 5
2 curl, bench_press 10 39 10.0 1:02
3 push_up, triceps_extension 10 31 0.0 8
4 squat, curl 10 41 10.0 1:01
5 push_up, triceps_extension 10 33 0.0 6
6 curl, bench_press 10 40 10.0 1:01
7 curl, bench_press 4 19 10.0 1:01
8 curl, bench_press 6 18 10.0 8
9 row, curl 10 26 10.0 1:01
10 curl, bench_press 10 27 10.0 8
11 row, curl 10 29 10.0 1:01
12 curl, bench_press 10 24 10.0 8
13 row, curl 10 29 10.0 1:01
14 curl, bench_press 10 34 5.0 11
15 bench_press, shoulder_press 10 34 5.0 1:01
16 curl, bench_press 10 38 5.0 6
17 bench_press, shoulder_press 10 36 5.0 1:01
18 flye, squat 10 36 5.0 4
19 bench_press, shoulder_press 10 37 5.0 1:02
20 curl, bench_press 10 44 10.0 13
21 sit_up, crunch 10 41 0.0 1:02
22 curl, bench_press 10 46 10.0 7
23 sit_up, crunch 10 41 0.0 1:02
24 curl, bench_press 10 44 10.0 7
25 sit_up, crunch 10 40 0.0 6

Further Analysis

  • Heart Rate Distribution

    104 avge / 148 max Delete HR Trace
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