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Wed 5th Feb 2025 at 12:37pm by Choccie Monster

Run > General
  • Time
    58:05
  • Miles
    7.03
  • Min/mi
    8:16
  • Pacing
    92.7%
  • WAVA
    64.57
  • Stride(cm)
    115
  • Cals
    681
  • Watts
    304
  • Cadence
    170
  • BPM
    134
  • %MHR
    75.1
  • B/mi
    1104
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 7mi - 57:47(8:15/mi) 134/145bpm [1106b/mi] 677cal 304/387W
2) 0.03mi - 18(8:49/mi) 138/139bpm [1216b/mi] 4cal 310/318W
57:47 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 111 75-122 1014 164 42-170 275 57-342 3/2
0.50 4:41 2:24 9:34 118 108-126 1129 168 164-170 275 200-326 5/3
0.75 6:51 2:10 8:41 123 117-126 1067 169 166-172 288 274-308 2/1
1.00 8:55 2:04 8:17 128 122-134 1060 170 168-172 286 274-303 2/1
1.25 11:04 2:09 8:37 128 123-133 1104 170 162-178 299 237-330 1/1
1.50 13:09 2:05 8:19 132 127-134 1097 170 166-174 319 309-359 3/2
1.75 15:10 2:01 8:05 130 123-133 1051 171 168-176 308 285-334 2/3
2.00 17:11 2:01 8:03 133 130-136 1070 171 170-174 312 298-333 2/4
2.25 19:15 2:04 8:15 134 132-139 1106 170 168-174 312 285-345 3/3
2.50 21:19 2:04 8:15 133 130-136 1098 170 168-172 297 285-318 2/2
2.75 23:19 2:00 8:01 134 132-137 1075 170 168-172 308 299-327 2/2
3.00 25:22 2:03 8:13 134 128-139 1100 170 168-172 303 257-319 1/3
3.25 27:26 2:04 8:15 138 133-140 1138 170 168-170 316 284-360 5/4
3.50 29:23 1:58 7:51 138 136-140 1084 171 170-172 321 307-336 3/3
3.75 31:24 2:00 8:02 138 135-142 1108 170 168-174 324 292-338 3/3
4.00 33:34 2:10 8:42 136 134-138 1183 169 136-174 299 203-343 2/4
4.25 35:41 2:06 8:25 136 132-139 1146 169 166-170 297 273-366 6/4
4.50 37:42 2:01 8:04 136 135-138 1098 170 168-172 295 282-319 0/3
4.75 39:41 1:59 7:56 138 135-140 1096 171 168-176 299 261-346 2/3
5.00 41:40 1:59 7:55 140 137-143 1108 170 168-174 307 290-335 2/2
5.25 43:42 2:02 8:08 137 132-141 1115 169 168-170 297 261-320 2/3
5.50 45:46 2:04 8:15 136 130-140 1122 170 168-170 304 233-366 5/5
5.75 47:43 1:58 7:51 139 134-141 1091 169 168-172 315 291-337 3/2
6.00 49:41 1:57 7:49 141 139-145 1102 170 168-172 329 314-353 3/2
6.25 51:41 2:00 8:02 138 136-140 1108 170 168-172 302 291-319 2/2
6.50 53:44 2:03 8:11 139 135-144 1138 170 166-172 317 274-367 5/3
6.75 55:52 2:08 +8 8:32 138 132-143 1178 169 136-180 305 185-387 6/4
7.00 57:55 2:03 8:11 139 137-141 1138 170 166-174 315 278-346 3/2
7.03 58:13 18 8:52 138 137-139 1224 169 166-170 310 301-318 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 7 58:03 8:15
    Walk 0.3 67 0 10 39:20

  • Power Distribution

    304W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 51.41% More
    800m 3:53 7:48 55.25% More
    1km 4:53 7:51 57.16% More
    Mile 7:55 7:55 59.98% More
    5k 25:06 8:05 65.18% More
    5 miles 40:29 8:06 65.43% More
    10k 50:44 8:10 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 71.16
    5km 23:28 7:33 69.73
    5M 39:47 7:57 66.58
    10km 50:39 8:09 65.11
    10M 1:25:53 8:35 63.35
    Half 1:55:54 8:51 62.14
    20M 3:05:23 9:16 59.95
    Mara 4:10:11 9:33 58.25

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