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Wed 5th Feb 2025 at 10:06am by shellbelle68

Run > General
  • Time
    2:40:43
  • Miles
    16.01
  • Min/mi
    10:02
  • Pacing
    29.7%
  • WAVA
    58.66
  • Stride(cm)
    90
  • Cals
    1412
  • Cadence
    179
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1321
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 120/130bpm [1232b/mi] 86cal
2) 1mi - 9:58(9:58/mi) 132/140bpm [1316b/mi] 89cal
3) 1mi - 9:54(9:54/mi) 123/127bpm [1217b/mi] 81cal
4) 1mi - 9:59(9:59/mi) 127/137bpm [1268b/mi] 84cal
5) 1mi - 10:04(10:04/mi) 126/131bpm [1269b/mi] 82cal
6) 1mi - 10:05(10:05/mi) 123/126bpm [1241b/mi] 86cal
7) 1mi - 10:06(10:06/mi) 133/143bpm [1344b/mi] 91cal
8) 1mi - 10:01(10:01/mi) 141/147bpm [1413b/mi] 91cal
9) 1mi - 10:07(10:07/mi) 133/146bpm [1346b/mi] 91cal
10) 1mi - 10:17(10:17/mi) 132/142bpm [1356b/mi] 90cal
11) 1mi - 10:03(10:03/mi) 132/140bpm [1326b/mi] 90cal
12) 1mi - 10:01(10:01/mi) 143/149bpm [1433b/mi] 91cal
13) 1mi - 10:07(10:07/mi) 145/150bpm [1467b/mi] 93cal
14) 1mi - 9:58(9:58/mi) 138/144bpm [1376b/mi] 86cal
15) 1mi - 9:57(9:57/mi) 131/134bpm [1303b/mi] 91cal
16) 1mi - 9:46(9:46/mi) 133/138bpm [1299b/mi] 90cal
17) 0.01mi - 3(6:43/mi) 136/136bpm [913b/mi]
10:16 9:58 9:54 9:59 10:04 10:05 10:06 10:01 10:07 10:17 10:03 10:01 10:07 9:58 9:57 9:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 119 80-129 1220 173 0-180 30/26
2.00 20:12 9:56 9:58 132 122-139 1316 178 174-182 27/25
3.00 30:05 9:53 9:54 123 120-127 1217 179 176-182 25/27
3.99 40:02 9:57 9:59 128 122-136 1278 180 176-184 21/20
4.99 50:04 10:02 10:04 126 122-131 1269 179 174-182 25/24
5.99 1:00:09 10:05 10:05 123 120-126 1241 179 176-182 23/21
6.99 1:10:15 10:06 10:07 132 117-143 1336 178 174-184 21/22
7.98 1:20:14 9:59 10:00 141 137-146 1410 180 176-186 24/27
8.98 1:30:19 10:05 10:08 133 121-145 1348 179 176-186 20/21
9.98 1:43:09 12:50 +1 12:52 132 102-142 1699 177 130-184 30/29
10.98 2:00:38 17:28 +1 17:29 131 97-139 2291 177 134-182 35/30
11.97 2:10:37 9:59 10:01 143 138-149 1433 181 176-184 24/27
12.97 2:20:43 10:06 10:07 145 139-149 1467 179 176-186 26/26
13.97 2:30:41 9:58 9:58 137 127-144 1366 180 176-184 23/25
14.97 2:40:37 9:56 9:57 131 125-134 1304 181 178-184 21/21
15.97 2:50:21 9:45 9:46 133 125-138 1299 183 178-188 33/29
15.97 2:50:23 2 +1 9:42 136 136-136 1319 186 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 179 16 2:40:36 10:02
    Walk 5.9 130 0 10:08 15:55:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 44.10% More
    800m 4:45 9:34 48.21% More
    1km 6:01 9:42 49.39% More
    Mile 9:46 9:46 51.41% More
    5k 30:45 9:54 56.43% More
    5 miles 49:49 9:58 56.39% More
    10k 1:02:13 10:01 56.21% More
    10 miles 1:43:00 10:18 56.11% More
    Half 2:21:32 10:48 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 59.04
    5km 28:16 9:06 61.40
    5M 46:48 9:22 60.02
    10km 58:56 9:29 59.34
    10M 1:37:35 9:46 59.23
    Half 2:09:56 9:55 58.95
    20M 3:23:28 10:10 57.96
    Mara 4:30:54 10:20 57.01
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