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Wed 5th Feb 2025 at 12:36pm by CB.

Bike > General
  • Time
    52:22
  • Miles
    4.97
  • Mph
    5.7
  • Cals
    264
  • Cadence
    59
  • BPM
    89
  • %MHR
    45
  • B/mi
    934
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 94/103bpm [1785b/mi] 117cal 56/62rpm
2) 1mi - 14:23(14:23/mi) 92/101bpm [1323b/mi] 80cal 44/75rpm
3) 1mi - 1:19(1:19/mi) 74/78bpm [98b/mi] 3cal
4) 1mi - 2:17(2:17/mi) 74/77bpm [170b/mi] 4cal
5) 0.97mi - 15:23(15:47/mi) 82/99bpm [1295b/mi] 60cal 15/63rpm
18:59 14:23 1:19 2:17 15:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 3.19 95 90-101 1786 58 55-61 4/1
0.50 9:14 4:32 3.30 93 89-98 1689 59 57-62 5/3
0.75 13:58 4:44 3.17 92 83-101 1741 59 57-61 4/4
1.00 18:58 5:00 3.00 97 91-103 1941 59 51-62 2/5
1.25 23:33 4:35 3.28 96 93-101 1757 60 57-62 3/3
1.50 28:05 4:32 3.31 95 88-100 1721 60 53-63 4/3
1.75 32:51 4:47 3.14 85 74-94 1625 60 53-75 3/4
2.00 33:21 30 30.23 79 74-83 157 0 0-0 3/4
2.25 33:53 32 28.56 75 72-78 158 0 0-0 3/3
2.50 34:10 17 52.65 75 70-78 85 0 0-0 4/4
2.75 34:26 16 56.60 72 71-75 76 0 0-0 1/5
3.00 34:41 15 59.61 76 75-77 76 0 0-0 2/3
3.25 34:55 14 62.12 75 75-76 72 0 0-0 10/7
3.50 35:10 14 63.43 75 75-77 71 0 0-0 6/14
3.75 35:25 16 56.51 75 71-77 80 0 0-0 8/4
4.00 36:58 1:32 9.75 74 70-77 455 0 0-0 3/2
4.25 37:57 59 15.22 72 62-76 284 0 0-0 1/1
4.50 40:19 2:22 6.34 81 73-95 766 57 47-61 2/3
4.75 49:30 9:11 1.63 86 74-99 3158 58 47-63 5/5
4.97 52:22 2:52 4.68 77 72-83 986 0 0-0 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 103 max Delete HR Trace

  • Cadence Distribution

    59 avge / 75 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14 56 More
    800m 28 57 More
    1km 36 58 More
    Mile 59 59 More
    5k 17:00 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:53 10:59
    20km 2:18:21 11:08
    15 miles 2:48:53 11:16
    20 miles 3:49:05 11:27
    40km 4:48:26 11:36
    25 miles 4:50:13 11:37
    42km 5:03:45 11:38
    50 miles 10:05:06 12:06
    56 miles 11:22:20 12:11
    100 miles 21:01:35 12:37
    112 miles 23:42:37 12:42

Bespoke Fields

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