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Wed 5th Feb 2025 at 12:52pm by Andyl66

Bike > General
  • Time
    30:07
  • Miles
    8.56
  • Mph
    17.1
  • FBI
    80.14
  • Cals
    309
  • Watts
    150
  • Cadence
    95
  • BPM
    128
  • B/mi
    451
  • Surface
    Road

Notes & Comments

1) 5km - 10:25(2:05/km) 119/139bpm [248b/km] 116cal 94/107rpm 163/321W
2) 5km - 10:08(2:02/km) 140/148bpm [284b/km] 121cal 99/108rpm 176/274W
3) 3.77km - 9:34(2:32/km) 125/144bpm [317b/km] 72cal 89/100rpm 103/167W
10:25 10:08 9:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 55 55 16.38 96 87-102 352 82 77-88 126 99-161
0.50 1:49 54 16.69 101 100-104 363 86 84-87 131 109-152
0.75 2:41 52 17.20 105 101-109 366 88 86-91 142 112-159
1.00 3:34 53 17.09 108 106-109 379 90 87-94 140 106-158
1.25 4:18 44 20.22 115 109-122 341 102 88-105 216 154-321
1.50 5:04 46 19.57 125 122-129 383 101 94-105 198 88-253
1.75 5:59 55 16.50 123 119-128 447 96 89-106 135 73-249
2.00 6:44 45 20.06 126 121-130 377 103 100-105 213 188-232
2.25 7:36 52 17.36 132 130-135 456 97 90-103 154 69-241
2.50 8:25 49 18.26 129 126-131 424 100 95-105 175 93-286
2.75 9:09 44 20.30 135 131-138 399 104 101-107 214 178-246
3.00 10:06 56 15.93 135 131-139 508 98 93-107 126 55-290
3.25 10:50 45 20.14 134 130-137 399 103 101-105 216 195-255
3.50 11:38 47 19.07 140 138-141 440 102 90-107 190 75-238
3.75 12:32 54 16.64 134 131-139 483 94 87-100 140 76-239
4.00 13:16 45 20.17 137 134-140 408 102 100-104 213 185-246
4.25 14:09 53 17.07 141 137-143 496 97 89-103 146 49-237
4.50 14:57 48 18.60 135 134-138 436 98 91-102 182 86-244
4.75 15:42 44 20.23 141 138-144 418 103 99-106 215 186-244
5.00 16:38 56 16.08 141 136-145 526 94 82-103 125 51-274
5.25 17:23 45 19.96 140 136-144 421 103 99-105 213 170-248
5.50 18:11 48 18.87 147 144-148 467 102 89-108 182 72-242
5.75 19:03 53 17.03 140 137-146 493 96 92-101 145 72-237
6.00 19:48 45 20.00 143 138-147 429 103 99-108 215 190-240
6.25 20:42 54 16.70 146 142-148 525 98 91-108 139 71-250
6.50 21:43 1:01 14.78 134 125-142 544 90 85-92 98 80-116
6.75 22:44 1:01 14.84 125 122-128 506 88 85-89 100 78-122
7.00 23:45 1:01 14.82 121 120-122 490 88 85-90 99 78-118
7.25 25:02 1:17 11.66 119 110-122 612 89 72-96 108 22-167
7.50 25:57 55 16.46 123 117-128 448 98 93-100 133 100-156
7.75 26:52 56 16.15 129 128-130 479 95 93-97 122 96-142
8.00 27:50 58 15.59 129 128-130 496 92 90-94 113 96-131
8.25 28:50 1:00 14.93 126 125-129 506 88 85-91 101 75-126
8.50 29:53 1:03 14.26 124 121-126 522 84 82-86 92 77-112
8.55 30:07 14 14.10 121 121-121 515 83 82-84 81 62-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    95 avge / 108 max

  • Power Distribution

    150W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:30 3:00 More
    1km 1:56 3:06 More
    Mile 3:10 3:10 More
    5k 10:01 3:14 More
    5 miles 16:15 3:15 More
    10k 20:34 3:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:31 3:33
    20km 44:43 3:36
    15 miles 54:35 3:38
    20 miles 1:14:03 3:42
    40km 1:33:13 3:45
    25 miles 1:33:48 3:45
    42km 1:38:10 3:46
    50 miles 3:15:34 3:55
    56 miles 3:40:32 3:56
    100 miles 6:47:44 4:05
    112 miles 7:39:47 4:06
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