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Wed 5th Feb 2025 at 12:45pm by TimG

Run > Treadmill
  • Time
    23:46
  • Miles
    3.07
  • Lengths
    1363 X 3m
  • Min/mi
    7:44
  • Pacing
    94.1%
  • WAVA
    67.73
  • Stride(cm)
    124
  • Cals
    303
  • Cadence
    168
  • BPM
    157
  • %MHR
    82.7
  • B/mi
    1217
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:28(7:28/mi) 149/159bpm [1113b/mi] 89cal
2) 1mi - 7:39(7:39/mi) 160/173bpm [1223b/mi] 100cal
3) 1mi - 8:05(8:05/mi) 161/170bpm [1302b/mi] 106cal
4) 0.07mi - 34(8:15/mi) 165/166bpm [1361b/mi] 8cal
7:28 7:39 8:05 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 120 73-140 938 166 142-172
0.25 1:56 57 7:36 146 138-152 1110 171 168-176
0.38 2:55 59 7:54 152 147-154 1201 171 168-174
0.50 3:51 56 7:32 155 152-158 1167 171 168-174
0.63 4:50 59 7:53 157 152-159 1238 166 138-174
0.75 5:42 52 6:54 157 153-159 1083 171 168-172
0.88 6:35 53 7:00 155 153-158 1085 170 166-172
1.00 7:28 53 7:04 157 154-159 1109 169 166-172
1.13 8:24 56 7:27 156 154-159 1163 168 166-170
1.25 9:21 57 7:39 154 151-157 1179 168 164-172
1.38 10:19 58 7:41 159 154-168 1221 169 166-172
1.50 11:15 56 7:31 155 151-168 1166 167 164-170
1.63 12:14 59 7:51 158 152-165 1241 167 166-170
1.75 13:11 57 7:40 168 165-171 1287 167 162-172
1.88 14:09 57 7:39 170 167-173 1300 168 164-170
2.00 15:07 58 7:42 163 160-170 1255 169 166-170
2.13 16:06 59 7:55 165 159-170 1306 168 162-172
2.25 17:06 1:00 7:59 163 156-167 1302 167 160-170
2.38 18:05 59 7:55 160 157-163 1268 168 162-172
2.50 19:06 1:00 8:03 160 156-164 1287 169 168-172
2.63 20:05 1:00 7:58 156 153-158 1243 168 166-172
2.75 21:05 1:00 7:59 156 154-159 1246 168 164-172
2.88 22:09 1:03 8:28 160 154-165 1355 166 164-168
3.00 23:12 1:03 8:25 165 162-168 1388 166 164-170
3.07 23:46 34 8:23 165 162-166 1383 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 3.1 23:35 7:43
    Walk 0.8 140 0 11 12:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.59% More
    800m 3:30 7:02 61.53% More
    1km 4:28 7:11 63.74% More
    Mile 7:21 7:21 67.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 68.67
    5km 24:04 7:45 67.71
    5M 39:51 7:58 66.94
    10km 50:11 8:05 66.50
    10M 1:23:06 8:19 66.12
    Half 1:50:38 8:27 65.64
    20M 2:53:15 8:40 65.76
    Mara 3:50:41 8:48 66.14
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