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Wed 5th Feb 2025 at 11:46am by FleetPhil

Walk > General
  • Time
    28:23
  • Miles
    1.49
  • Min/mi
    19:03
  • Stride(cm)
    61
  • Cals
    114
  • Cadence
    138
  • BPM
    90
  • %MHR
    42.9
  • B/mi
    1717
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:00(19:19/mi) 94/107bpm [1816b/mi] 50cal 67/77rpm
2) 0.62mi - 11:32(18:33/mi) 90/112bpm [1670b/mi] 45cal 69/79rpm
3) 0.25mi - 4:51(19:36/mi) 77/81bpm [1510b/mi] 19cal 65/73rpm
12:00 11:32 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 86 68-93 1758 141 134-154 1/0
0.13 2:37 1:20 21:25 88 85-91 1884 134 132-140 2/0
0.19 3:49 1:12 19:06 93 91-95 1776 137 134-142 4/0
0.25 4:59 1:11 18:48 97 95-98 1824 138 134-142 3/0
0.31 6:10 1:11 18:53 95 95-96 1793 139 134-142 2/0
0.38 7:21 1:11 18:50 95 92-98 1789 140 136-148 0/2
0.44 8:33 1:13 19:23 92 89-98 1783 138 136-140 1/2
0.50 9:42 1:09 18:26 91 88-93 1677 138 132-144 2/0
0.56 10:54 1:12 19:04 98 92-100 1869 138 134-140 0/1
0.63 12:03 1:09 18:22 104 101-107 1911 135 130-138 2/0
0.69 13:09 1:06 17:37 94 89-102 1656 141 80-154 0/3
0.75 14:17 1:08 18:04 104 91-111 1878 143 136-152 0/4
0.81 15:26 1:10 18:32 104 98-111 1928 140 138-144 0/3
0.88 16:32 1:06 17:42 94 88-99 1665 140 138-146 0/3
0.94 17:41 1:09 18:19 86 83-90 1576 140 138-142 0/4
1.00 18:55 1:14 19:41 84 80-87 1653 138 134-142 0/4
1.06 20:05 1:10 18:35 84 79-87 1562 136 132-140 0/3
1.13 21:16 1:12 19:06 89 87-91 1700 136 134-144 0/2
1.19 22:29 1:13 19:22 83 81-85 1608 136 134-138 2/0
1.25 23:40 1:11 18:50 81 80-82 1525 137 134-140 1/1
1.31 24:55 1:15 20:03 77 74-81 1544 132 130-136 1/1
1.38 26:08 1:13 19:32 77 75-78 1504 134 130-138 3/0
1.44 27:21 1:13 19:30 76 75-78 1482 137 134-142 1/1
1.49 28:23 1:02 19:33 77 76-79 1505 135 132-138 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 20:00

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:04 18:14 More
    1km 11:25 18:23 More
    Mile 18:38 18:38 More
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