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Wed 5th Feb 2025 at 9:56am by sparky paul

Walk > General
  • Time
    2:29:08
  • Miles
    7.32
  • Min/mi
    20:22
  • Stride(cm)
    72
  • Cals
    782
  • Cadence
    109
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1607
  • Asc(m)
    641
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 19:06(19:06/mi) 83/98bpm [1585b/mi] 112cal 55/58rpm 3.14/4.76mph
2) 1mi - 19:23(19:23/mi) 84/92bpm [1628b/mi] 114cal 54/61rpm 3.1/4.03mph
3) 1mi - 19:02(19:02/mi) 82/92bpm [1560b/mi] 110cal 51/75rpm 3.15/3.72mph
4) 1mi - 20:51(20:51/mi) 82/94bpm [1710b/mi] 102cal 52/58rpm 2.88/3.4mph
5) 1mi - 21:53(21:53/mi) 79/91bpm [1728b/mi] 104cal 49/58rpm 2.74/3.17mph
6) 1mi - 21:05(21:05/mi) 80/92bpm [1686b/mi] 111cal 52/59rpm 2.85/3.53mph
7) 1mi - 20:59(20:59/mi) 65/83bpm [1364b/mi] 102cal 49/58rpm 2.86/3.36mph
8) 0.32mi - 6:50(21:23/mi) 56/60bpm [1198b/mi] 27cal 48/57rpm 2.81/3.38mph
19:06 19:23 19:02 20:51 21:53 21:05 20:59 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:07 81 71-94 1548 112 106-116 38/34
0.50 9:25 4:38 18:34 82 71-98 1522 111 106-114 19/15
0.75 14:20 4:55 19:41 85 77-96 1673 110 106-116 18/19
1.00 19:06 4:46 19:03 83 76-89 1581 110 106-114 18/16
1.25 24:23 5:17 21:07 83 78-90 1752 111 96-118 13/31
1.50 29:01 4:38 18:32 84 77-88 1556 111 106-114 39/34
1.75 33:54 4:53 19:32 83 78-89 1621 110 102-114 24/24
2.00 38:29 4:35 18:20 84 76-91 1541 109 104-114 56/30
2.25 51:54 13:25 +8:59 53:40 86 80-92 4616 106 82-114 21/37
2.50 56:55 5:02 20:07 79 72-85 1589 107 102-112 78/72
2.75 1:01:34 4:38 18:32 79 71-91 1465 107 102-112 37/32
3.00 1:06:30 4:56 19:44 83 76-89 1638 109 100-112 35/19
3.25 1:11:31 5:01 20:04 85 76-92 1705 108 102-112 25/24
3.50 1:16:54 5:23 21:33 81 68-89 1746 109 100-114 30/19
3.75 1:23:40 6:46 +1:25 27:05 81 70-86 2194 109 92-114 24/36
4.00 1:28:46 5:06 20:22 82 75-91 1671 110 102-114 24/25
4.25 1:33:44 4:58 19:52 81 75-86 1609 110 102-114 10/23
4.50 1:43:04 9:20 +4:02 37:20 83 75-91 3099 106 94-112 23/24
4.75 1:48:16 5:12 20:50 75 69-82 1562 110 100-116 42/37
5.00 1:54:41 6:25 25:39 77 66-84 1975 107 90-114 20/29
5.25 1:59:49 5:07 20:30 79 68-89 1619 110 104-116 32/33
5.50 2:04:53 5:04 20:17 79 70-85 1603 110 104-114 23/34
5.75 2:09:53 5:00 19:59 77 69-88 1539 111 106-118 20/20
6.00 2:15:46 5:53 23:32 83 74-92 1954 110 102-116 21/21
6.25 2:25:43 9:57 +4:19 39:49 75 68-81 2986 110 102-112 46/49
6.50 2:31:10 5:27 21:48 67 58-79 1461 108 94-114 33/30
6.75 2:36:04 4:54 19:37 60 56-65 1177 108 92-114 26/22
7.00 2:41:03 4:59 19:57 58 53-65 1157 107 96-114 22/17
7.25 2:46:33 5:29 21:57 56 51-60 1229 110 94-114 34/30
7.32 2:47:54 1:21 19:25 56 53-59 1088 108 94-112 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 19.4% 18:01
    22 14.6% 19:27
    21 19.1% 15:56
    12 9.1% 20:03
    11 8.6% 20:29
    11 9.9% 1:42:51

  • Cadence Distribution

    109 avge / 118 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 9:04 18:14 More
    1km 11:09 17:56 More
    Mile 18:36 18:36 More
    5k 1:08:30 22:03 More
    5 miles 1:53:42 22:44 More
    10k 2:19:26 22:26 More
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