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Wed 5th Feb 2025 at 11:06am by melbas

Walk > General
  • Time
    56:19
  • Miles
    1.83
  • Min/mi
    30:46
  • Stride(cm)
    53
  • Cals
    176
  • Cadence
    99
  • BPM
    67
  • %MHR
    39
  • B/mi
    2053
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 32:29(32:29/mi) 63/83bpm [2046b/mi] 88cal 18/80rpm
2) 0.83mi - 23:51(28:35/mi) 69/98bpm [1972b/mi] 88cal 29/79rpm
32:29 23:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:23 67 54-82 2639 109 100-116 0/2
0.13 4:28 2:00 32:04 60 58-62 1924 97 88-102 0/3
0.19 6:21 1:53 30:07 70 62-77 2108 100 82-158 0/4
0.25 8:09 1:48 28:47 72 69-77 2072 105 90-110 4/1
0.31 9:45 1:37 25:45 68 62-75 1751 104 94-114 3/1
0.38 11:59 2:14 35:41 63 58-71 2248 91 82-102 1/1
0.44 13:58 1:59 31:36 62 59-69 1959 103 96-106 1/1
0.50 15:42 1:44 27:45 63 58-66 1748 96 96-96 1/1
0.56 17:48 2:06 33:40 65 59-73 2189 100 94-106 1/0
0.63 19:45 1:57 31:08 62 59-65 1931 - 1/0
0.69 21:40 1:55 30:42 60 56-65 1842 95 84-106 0/0
0.75 23:44 2:05 33:12 62 59-64 2059 83 82-86 1/1
0.81 26:11 2:27 39:12 60 56-62 2352 87 86-88 0/1
0.88 28:47 2:36 41:37 59 55-64 2456 82 82-82 1/2
0.94 30:36 1:48 28:52 63 62-65 1818 100 90-110 0/1
1.00 32:28 1:53 30:02 61 59-63 1832 92 86-98 1/1
1.06 35:01 2:32 40:37 62 56-70 2518 86 82-96 0/1
1.13 36:46 1:45 28:03 60 51-65 1683 96 84-102 0/1
1.19 38:28 1:42 27:15 64 61-67 1744 93 88-98 0/0
1.25 40:06 1:38 26:15 64 61-67 1681 92 86-96 0/0
1.31 42:04 1:58 31:25 62 59-68 1948 108 82-158 0/0
1.38 43:34 1:29 23:50 70 65-78 1668 99 94-104 1/1
1.44 45:08 1:35 25:14 84 74-95 2120 113 96-128 5/1
1.50 46:29 1:21 21:32 86 74-98 1852 107 100-110 2/2
1.56 47:49 1:20 21:23 76 71-80 1625 101 94-104 3/1
1.63 49:14 1:25 22:42 69 68-70 1566 98 92-102 0/1
1.69 50:43 1:28 23:34 70 67-74 1649 100 96-104 1/2
1.75 52:08 1:26 22:53 67 64-73 1533 99 82-102 1/1
1.81 54:22 2:14 35:39 75 72-79 2674 93 80-110 2/1
1.83 56:19 1:57 1:29:07 72 67-80 6416 88 88-88 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 98 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 11:51 23:50 More
    1km 15:06 24:18 More
    Mile 28:09 28:09 More
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