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Wed 5th Feb 2025 at 11:12am by tommy_b

Run > General
  • Time
    39:08
  • Miles
    4.01
  • Min/mi
    9:46
  • Pacing
    84%
  • WAVA
    44.83
  • Stride(cm)
    101
  • Cals
    640
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1325
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 128/139bpm [1275b/mi] 161cal
2) 1mi - 9:53(9:53/mi) 134/145bpm [1325b/mi] 156cal
3) 1mi - 9:38(9:38/mi) 139/146bpm [1339b/mi] 159cal
4) 1mi - 9:31(9:32/mi) 143/150bpm [1363b/mi] 162cal
5) 0.01mi - 8(9:00/mi) 145/146bpm [1305b/mi] 2cal
9:58 9:53 9:38 9:31 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:57 9:57 9:57 128 81-139 1274 167 0-178 39/14
2.00 20:18 10:21 +1 10:21 134 119-145 1388 154 0-176 31/26
3.00 29:57 9:39 9:40 139 122-146 1343 162 0-224 27/32
3.99 39:27 9:31 9:32 143 111-150 1363 155 0-176 18/23
4.01 39:34 7 +1 9:54 145 144-146 1437 164 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 224 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 166 3.8 35:58 9:31
    Walk 7.5 117 0.2 3:01 16:52
    Still 0.3 - - 8 -
    Pause 1.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.02% More
    800m 4:21 8:45 40.79% More
    1km 5:28 8:48 42.67% More
    Mile 9:20 9:20 43.07% More
    5k 30:34 9:50 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 44.73
    5km 29:52 9:37 45.29
    5M 49:27 9:53 44.44
    10km 1:02:15 10:01 44.01
    10M 1:43:05 10:19 43.54
    Half 2:17:15 10:29 43.09
    20M 3:34:56 10:45 42.93
    Mara 4:46:10 10:55 43.04
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