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Wed 5th Feb 2025 at 11:16am by PeterFay

Run > Warm Down
  • Time
    42:02
  • Miles
    2.52
  • Min/mi
    16:41
  • Pacing
    94%
  • WAVA
    32.48
  • Stride(cm)
    68
  • Cals
    312
  • Cadence
    142
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    2045
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 17:17(17:17/mi) 130/136bpm [2246b/mi] 139cal 3.47/0mph
2) 1mi - 16:19(16:19/mi) 120/129bpm [1959b/mi] 118cal 3.68/0mph
3) 0.52mi - 8:26(16:21/mi) 112/120bpm [1831b/mi] 55cal 3.67/0mph
17:17 16:19 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:07 125 114-131 2014 147 136-152 2/1
0.25 4:07 2:06 16:47 126 124-129 2114 145 142-148 3/0
0.38 6:16 2:09 17:11 130 126-133 2234 143 136-148 6/0
0.50 8:29 2:14 17:50 132 129-135 2353 141 138-146 6/0
0.63 10:34 2:05 16:40 131 128-135 2184 141 134-146 4/1
0.75 12:50 2:16 18:06 132 130-135 2389 139 134-146 9/0
0.88 15:06 2:16 18:07 134 131-136 2428 135 130-144 10/0
1.00 17:17 2:12 17:32 133 126-136 2332 138 128-150 8/3
1.13 19:17 1:59 15:53 123 121-126 1953 145 140-154 1/3
1.25 21:28 2:12 17:34 125 121-128 2196 142 138-146 7/0
1.38 23:28 2:00 15:59 123 118-127 1966 144 142-148 1/6
1.50 25:23 1:55 15:17 117 114-121 1788 147 142-150 0/7
1.63 27:23 2:00 15:59 115 113-118 1837 147 142-150 0/7
1.75 29:21 1:59 15:50 115 114-117 1822 145 142-148 1/2
1.88 31:26 2:05 16:39 115 113-124 1916 141 130-148 3/3
2.00 33:37 2:10 17:24 125 121-129 2175 138 130-146 7/5
2.13 35:39 2:02 16:15 115 112-120 1870 140 134-144 0/7
2.25 37:36 1:58 15:42 110 107-116 1727 139 136-142 0/10
2.38 39:40 2:04 16:32 109 107-114 1802 142 138-148 0/7
2.50 41:44 2:03 16:28 112 108-115 1843 140 134-144 0/2
2.52 42:02 18 19:42 113 112-114 2227 141 136-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.3% 17:20
    10 7.0% 18:08

  • Cadence Distribution

    142 avge / 154 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.0 146 1 15:58 16:01
    Walk 62.0 139 1.5 26:04 17:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:47 15:14 24.75% More
    800m 7:47 15:39 28.71% More
    1km 9:54 15:55 29.88% More
    Mile 16:04 16:04 32.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:47 15:47 32.84
    5km 52:29 16:54 32.20
    5M 1:26:54 17:23 31.89
    10km 1:49:25 17:37 31.70
    10M 3:01:11 18:07 31.56
    Half 4:01:13 18:25 31.35
    20M 6:17:45 18:53 31.44
    Mara 8:22:56 19:12 31.65
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