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Wed 5th Feb 2025 at 10:22am by Sampson

Run > Intervals
  • Time
    57:29
  • Miles
    6.52
  • Min/mi
    8:49
  • Pacing
    83.5%
  • WAVA
    49.25
  • Stride(cm)
    112
  • Cals
    729
  • Watts
    299
  • Cadence
    163
  • BPM
    163
  • %MHR
    83.7
  • B/mi
    1438
  • Asc(m)
    144
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 153/167bpm [799b/km] 66cal 325/440W
2) 1km - 5:16(5:16/km) 164/169bpm [865b/km] 72cal 319/393W
3) 0.94km - 4:30(4:49/km) 161/168bpm [775b/km] 60cal 314/377W
4) 0.09km - 15(2:52/km) 167/170bpm [478b/km] 3cal 224/519W
5) 0.52km - 3:00(5:43/km) 163/175bpm [932b/km] 37cal 254/469W
6) 0.09km - 15(2:53/km) 153/158bpm [442b/km] 3cal 397/618W
7) 0.47km - 3:00(6:23/km) 164/172bpm [1048b/km] 37cal 241/495W
8) 0.09km - 15(2:53/km) 154/162bpm [443b/km] 4cal 403/523W
9) 0.85km - 5:00(5:54/km) 159/174bpm [938b/km] 59cal 281/509W
10) 0.09km - 15(2:56/km) 154/158bpm [453b/km] 3cal 275/572W
11) 0.51km - 3:00(5:51/km) 166/176bpm [971b/km] 37cal 273/497W
12) 0.08km - 15(3:00/km) 166/170bpm [498b/km] 4cal 446/504W
13) 0.55km - 3:00(5:26/km) 169/178bpm [919b/km] 40cal 311/449W
14) 0.09km - 15(2:47/km) 168/173bpm [466b/km] 4cal 497/602W
15) 0.85km - 5:00(5:53/km) 162/180bpm [953b/km] 61cal 265/329W
16) 0.08km - 15(2:59/km) 164/168bpm [490b/km] 4cal 342/533W
17) 0.48km - 3:00(6:17/km) 166/176bpm [1043b/km] 37cal 249/331W
18) 0.08km - 15(3:08/km) 164/167bpm [515b/km] 4cal 439/552W
19) 0.49km - 3:00(6:09/km) 169/177bpm [1040b/km] 38cal 287/549W
20) 0.08km - 15(3:09/km) 171/174bpm [539b/km] 4cal 507/598W
21) 1km - 6:24(6:24/km) 172/185bpm [1101b/km] 83cal 297/584W
22) 0.67km - 3:36(5:21/km) 154/170bpm [824b/km] 40cal 305/428W
23) 0.41km - 2:14(5:30/km) 167/175bpm [918b/km] 29cal 296/402W
5:13 5:16 4:30 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 6:24 3:36 2:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:13 5:13 8:24 153 105-167 1285 176 104-188 325 86-440 25/14
1.24 10:28 5:15 8:29 164 158-169 1391 168 160-178 319 212-393 33/39
1.82 14:58 4:30 7:45 161 154-168 1248 164 150-170 314 186-377 2/26
1.87 15:13 14 4:32 167 165-171 757 112 0-218 244 0-519 0/2
2.20 18:12 3:00 9:13 163 151-175 1504 151 0-218 255 0-469 1/9
2.25 18:26 14 4:33 154 151-161 701 153 0-204 403 0-618 0/1
2.54 21:26 2:59 10:19 163 150-172 1682 153 0-204 241 0-495 3/3
2.59 21:40 14 4:36 154 150-164 709 197 162-212 410 236-523 2/0
3.12 26:40 5:00 9:31 159 149-174 1513 159 150-214 281 245-509 5/7
3.17 26:54 14 4:38 155 153-160 718 114 0-208 289 0-572 1/1
3.49 29:53 2:59 9:27 166 160-176 1568 156 0-214 273 0-497 3/4
3.54 30:08 15 4:52 166 164-170 808 189 160-202 446 298-504 2/0
3.88 33:07 2:59 8:45 169 163-178 1478 160 154-200 311 252-449 5/2
3.93 33:22 14 4:32 168 164-174 762 176 0-204 466 0-602 0/1
4.46 38:21 4:59 9:28 162 151-180 1535 157 0-164 265 0-329 3/10
4.51 38:36 14 4:45 164 162-170 778 139 0-208 320 0-533 0/0
4.80 41:35 2:59 10:08 166 161-176 1682 152 0-160 250 0-331 4/2
4.85 41:50 14 4:59 165 162-168 823 187 158-200 446 279-552 2/0
5.15 44:49 2:59 9:57 169 164-177 1681 154 0-200 287 0-549 11/0
5.20 45:03 14 5:02 172 169-175 866 187 160-200 511 334-598 4/0
5.82 51:27 6:24 10:19 172 147-185 1776 156 0-200 297 0-584 40/25
6.24 55:03 3:36 8:37 154 147-170 1328 163 156-166 305 233-428 10/19
6.49 57:17 2:14 +1 8:53 167 157-175 1483 161 156-168 296 233-402 6/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.0% 10:08
    46 5.0% 9:33

  • Cadence Distribution

    163 avge / 218 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 6.5 57:20 8:49
    Walk 0.2 96 0 8 9:04
    Still 0.0 - - 1 -

  • Power Distribution

    299W (618 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 45.36% More
    800m 3:32 7:05 48.85% More
    1km 4:30 7:14 50.21% More
    Mile 7:27 7:27 52.35% More
    5k 26:02 8:23 50.86% More
    5 miles 43:11 8:38 49.80% More
    10k 54:44 8:48 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 49.42
    5km 26:12 8:26 50.53
    5M 43:23 8:41 49.58
    10km 54:38 8:48 49.20
    10M 1:30:27 9:03 49.09
    Half 2:00:26 9:12 48.40
    20M 3:08:36 9:26 48.97
    Mara 4:11:06 9:35 49.05

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