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Wed 5th Feb 2025 at 10:13am by jabberknit

Walk > General
  • Time
    1:16:21
  • Miles
    3.51
  • Min/mi
    21:45
  • Stride(cm)
    61
  • Cals
    353
  • Cadence
    121
  • BPM
    101
  • %MHR
    59
  • B/mi
    2193
  • Asc(m)
    237
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 93/102bpm [2004b/mi] 99cal 56/65rpm 2.78/3.49mph
2) 1mi - 20:50(20:50/mi) 101/109bpm [2104b/mi] 96cal 57/63rpm 2.88/3.28mph
3) 1mi - 20:45(20:45/mi) 107/113bpm [2220b/mi] 99cal 61/65rpm 2.89/3.19mph
4) 0.51mi - 13:13(25:45/mi) 108/117bpm [2782b/mi] 59cal 44/66rpm 2.33/3.09mph
21:33 20:50 20:45 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:13 88 83-95 2043 116 112-122 91/0
0.25 5:37 2:43 21:45 90 85-94 1958 120 116-130 21/16
0.38 8:32 2:55 23:16 92 83-96 2141 120 116-126 10/11
0.50 11:09 2:37 20:56 94 90-98 1967 121 116-130 5/3
0.63 13:46 2:37 20:59 95 93-98 1994 124 122-128 6/4
0.75 16:20 2:34 20:30 96 94-102 1968 120 110-126 10/12
0.88 18:58 2:38 21:06 96 92-98 2026 121 118-124 6/11
1.00 21:33 2:35 20:40 97 94-100 2005 122 118-126 17/20
1.13 24:04 2:31 20:05 96 92-101 1928 122 118-126 11/11
1.25 26:37 2:34 20:30 99 96-106 2029 122 118-126 6/6
1.38 29:07 2:30 19:56 100 96-104 1994 122 120-126 5/5
1.50 31:39 2:32 20:15 101 99-104 2045 122 120-126 12/15
1.63 34:25 2:47 22:12 102 98-107 2265 121 118-122 9/8
1.75 37:03 2:37 20:59 104 101-107 2182 120 118-122 7/8
1.88 39:37 2:34 20:36 103 101-105 2122 120 118-124 8/6
2.00 42:23 2:46 22:09 102 100-104 2259 120 108-124 7/13
2.13 44:58 2:34 20:36 105 101-108 2163 121 108-124 7/3
2.25 47:30 2:32 20:20 105 103-106 2135 122 120-124 12/13
2.38 50:06 2:36 20:48 106 102-108 2204 121 118-126 7/6
2.50 52:43 2:36 20:51 108 104-113 2252 121 118-126 10/14
2.63 55:17 2:35 20:37 106 101-108 2185 124 122-130 9/9
2.75 57:55 2:38 21:04 108 106-110 2275 122 116-126 13/11
2.88 1:00:29 2:34 20:31 109 106-113 2236 123 120-126 12/12
3.00 1:03:08 2:39 21:11 109 106-111 2310 120 116-124 17/8
3.13 1:06:45 3:36 28:52 107 102-110 3088 121 116-126 8/10
3.25 1:09:59 3:15 25:59 107 101-111 2780 122 112-126 13/11
3.38 1:12:34 2:35 20:39 109 104-115 2250 117 108-126 17/11
3.50 1:15:47 3:12 25:40 110 104-117 2823 118 108-132 12/8
3.51 1:16:22 35 44:34 106 105-107 4723 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.1% 22:01
    17 14.6% 27:40

  • Cadence Distribution

    121 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:00 20:07 More
    1km 12:33 20:11 More
    Mile 20:28 20:28 More
    5k 1:05:56 21:13 More
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