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Wed 5th Feb 2025 at 12:40pm by althomas

Run > General
  • Time
    36:01
  • Miles
    3.13
  • Min/mi
    11:30
  • Pacing
    93.8%
  • WAVA
    52.51
  • Stride(cm)
    92
  • Cals
    341
  • Cadence
    153
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1521
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 133/143bpm [1525b/mi] 101cal 5.23/8.91mph
2) 1mi - 11:40(11:40/mi) 129/141bpm [1505b/mi] 111cal 5.14/6.22mph
3) 1mi - 11:25(11:25/mi) 136/146bpm [1552b/mi] 114cal 5.26/6.39mph
4) 0.13mi - 1:28(10:55/mi) 138/141bpm [1506b/mi] 15cal 5.5/5.91mph
11:28 11:40 11:25 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 113 90-131 1179 150 98-160 1/0
0.25 2:43 1:24 11:15 134 129-138 1507 152 126-156 0/9
0.38 4:14 1:31 12:08 128 120-134 1553 148 124-158 0/8
0.50 5:43 1:30 11:59 136 127-140 1629 151 106-160 0/9
0.63 7:15 1:32 12:12 135 129-139 1647 153 134-158 3/2
0.75 8:42 1:27 11:34 134 129-139 1550 149 78-156 3/3
0.88 10:05 1:23 11:08 139 136-142 1547 152 130-160 4/4
1.00 11:28 1:23 11:04 139 135-141 1539 153 128-158 2/6
1.13 13:00 1:32 12:12 135 126-140 1647 151 130-160 5/6
1.25 14:30 1:31 12:06 134 127-139 1621 150 128-156 2/1
1.38 16:04 1:33 12:25 134 128-139 1663 154 134-158 5/6
1.50 17:31 1:27 11:37 130 120-137 1510 152 132-160 2/3
1.63 19:00 1:29 11:53 123 120-126 1461 151 132-158 2/3
1.75 20:23 1:23 11:07 124 117-129 1378 154 132-160 5/7
1.88 21:45 1:22 10:53 120 115-126 1306 159 152-162 7/5
2.00 23:08 1:24 11:10 130 127-132 1452 159 152-162 5/7
2.13 24:33 1:25 11:17 126 122-131 1422 156 134-160 6/5
2.25 26:00 1:27 11:37 134 128-143 1558 152 114-160 6/3
2.38 27:28 1:28 11:43 140 135-145 1641 157 144-162 7/4
2.50 28:53 1:25 11:18 138 133-142 1560 160 158-160 3/3
2.63 30:22 1:29 11:54 140 135-145 1667 149 130-164 5/6
2.75 31:45 1:22 10:58 138 133-143 1514 155 106-166 7/8
2.88 33:08 1:23 11:04 138 134-144 1528 154 134-164 4/5
3.00 34:33 1:25 11:22 138 133-142 1568 157 132-164 4/5
3.13 35:55 1:23 11:01 139 135-140 1531 160 156-162 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 157 2.8 31:15 11:07
    Walk 13.3 127 0.3 4:47 14:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 41.05% More
    800m 5:26 10:56 45.93% More
    1km 6:52 11:03 48.39% More
    Mile 11:15 11:15 52.79% More
    5k 35:41 11:29 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 55.22
    5km 35:44 11:30 52.38
    5M 59:10 11:50 51.58
    10km 1:14:30 11:59 51.15
    10M 2:03:22 12:20 51.06
    Half 2:44:16 12:32 50.80
    20M 4:17:14 12:52 50.96
    Mara 5:42:28 13:04 51.31
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