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Wed 5th Feb 2025 at 10:07am by gadgy

Run > General
  • Time
    1:03:00
  • Miles
    5.10
  • Min/mi
    12:21
  • Pacing
    92.5%
  • WAVA
    46.81
  • Stride(cm)
    80
  • Cals
    605
  • Cadence
    163
  • BPM
    154
  • %MHR
    85.2
  • B/mi
    1906
  • Asc(m)
    166
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 139/153bpm [1716b/mi] 112cal 4.86/5.82mph
2) 1mi - 12:05(12:05/mi) 157/165bpm [1897b/mi] 117cal 4.97/5.2mph
3) 1mi - 12:18(12:18/mi) 159/166bpm [1955b/mi] 121cal 4.88/5.41mph
4) 1mi - 12:54(12:54/mi) 159/167bpm [2051b/mi] 120cal 4.65/5.43mph
5) 1mi - 12:05(12:05/mi) 160/168bpm [1934b/mi] 124cal 4.96/5.22mph
6) 0.1mi - 1:17(12:52/mi) 160/162bpm [2059b/mi] 11cal 4.66/4.84mph
12:21 12:05 12:18 12:54 12:05 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:41 126 102-134 1599 162 154-170 8/8
0.50 6:20 3:09 12:38 140 131-148 1768 165 158-170 12/7
0.75 9:18 2:59 11:55 145 139-150 1727 165 160-174 11/6
1.00 12:21 3:02 12:10 147 140-153 1788 163 158-176 6/16
1.25 15:16 2:56 11:42 154 151-158 1803 164 160-170 5/11
1.50 18:20 3:03 12:13 155 152-160 1893 162 158-166 9/17
1.75 21:25 3:05 12:22 161 156-165 1990 163 158-170 15/11
2.00 24:26 3:01 12:03 157 154-162 1892 163 158-168 9/8
2.25 27:34 3:08 12:31 159 156-163 1989 163 156-168 15/13
2.50 30:38 3:04 12:17 158 155-161 1940 162 158-168 6/15
2.75 33:39 3:01 12:04 160 157-166 1932 162 156-170 11/4
3.00 36:44 3:05 12:20 160 157-164 1974 162 158-168 8/10
3.25 40:09 3:25 13:42 159 152-164 2177 161 154-168 7/9
3.50 43:35 3:26 13:45 159 151-167 2187 161 154-170 9/9
3.75 46:36 3:01 12:03 163 158-167 1963 163 158-170 10/8
4.00 49:38 3:02 12:06 158 156-159 1913 163 158-166 10/17
4.25 52:38 3:01 12:02 158 156-161 1902 164 158-172 14/19
4.50 55:40 3:02 12:08 158 155-160 1916 165 156-174 8/9
4.75 58:43 3:03 12:10 162 160-164 1971 166 162-172 14/5
5.00 1:01:43 3:00 12:01 163 161-168 1958 167 164-176 18/3
5.10 1:03:00 1:17 12:57 160 158-161 2071 164 152-170 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 12:13
    12 6.8% 12:10
    12 5.7% 12:09
    11 4.4% 12:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 34.88% More
    800m 5:54 11:52 39.75% More
    1km 7:25 11:56 41.93% More
    Mile 11:58 11:58 45.83% More
    5k 37:56 12:13 46.52% More
    5 miles 1:01:37 12:19 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 48.96
    5km 37:15 11:59 47.37
    5M 1:01:41 12:20 46.82
    10km 1:17:40 12:30 46.51
    10M 2:08:37 12:52 46.36
    Half 2:51:15 13:04 46.08
    20M 4:28:10 13:25 46.26
    Mara 5:57:02 13:38 46.61
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