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Wed 5th Feb 2025 at 8:36am by Lisrun

Run > General
  • Time
    1:36:10
  • Miles
    7.18
  • Min/mi
    13:24
  • Pacing
    63.8%
  • WAVA
    44.92
  • Stride(cm)
    81
  • Cals
    767
  • Cadence
    149
  • BPM
    140
  • %MHR
    84.2
  • B/mi
    1872
  • Asc(m)
    683
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:02(12:02/mi) 138/145bpm [1661b/mi] 110cal 4.99/6.51mph
2) 1mi - 11:26(11:26/mi) 145/150bpm [1658b/mi] 113cal 5.25/6.91mph
3) 1mi - 12:50(12:50/mi) 145/153bpm [1862b/mi] 118cal 4.67/6.2mph
4) 1mi - 15:17(15:17/mi) 137/154bpm [2094b/mi] 106cal 3.93/6.35mph
5) 1mi - 14:07(14:07/mi) 140/154bpm [1977b/mi] 106cal 4.25/6.72mph
6) 1mi - 11:45(11:45/mi) 151/157bpm [1773b/mi] 111cal 5.11/6.51mph
7) 1mi - 14:43(14:43/mi) 138/160bpm [2031b/mi] 87cal 4.08/6.16mph
8) 0.18mi - 4:00(22:25/mi) 128/155bpm [2869b/mi] 16cal 2.68/6.14mph
12:02 11:26 12:50 15:17 14:07 11:45 14:43 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 15:09 123 87-140 1863 154 108-168 93/14
0.50 6:50 3:03 12:12 138 122-142 1683 163 154-168 0/27
0.75 9:34 2:44 10:55 142 135-144 1551 160 114-168 22/56
1.00 12:03 2:29 9:55 144 142-145 1427 164 156-168 44/24
1.25 14:30 2:27 9:50 146 145-147 1435 163 160-166 10/22
1.50 17:42 3:12 12:48 141 121-148 1804 157 116-166 44/31
1.75 20:21 2:39 10:35 149 148-150 1576 163 154-166 16/31
2.00 23:28 3:08 12:30 138 117-150 1725 151 112-166 32/14
2.25 26:19 2:51 11:23 150 143-152 1708 162 158-166 20/16
2.50 29:16 2:57 11:47 149 139-153 1757 161 114-164 23/21
2.75 33:16 4:00 16:02 133 114-153 2132 137 106-168 23/35
3.00 36:19 3:03 12:10 149 135-153 1813 155 96-170 20/35
3.25 39:15 2:56 11:43 142 120-153 1663 147 98-168 38/12
3.50 45:35 6:21 25:22 129 107-154 3273 120 80-164 47/5
3.75 49:02 3:27 13:49 137 111-152 1892 154 108-166 15/27
4.00 51:37 2:35 10:18 153 152-153 1577 164 152-166 56/49
4.25 54:54 3:17 13:09 150 136-154 1971 141 106-166 14/45
4.50 59:21 4:27 17:48 124 114-152 2207 130 94-168 31/11
4.75 1:02:40 3:19 13:15 141 121-153 1868 155 110-168 17/16
5.00 1:05:44 3:05 12:18 146 134-153 1796 161 116-168 35/12
5.25 1:09:19 3:35 14:20 138 117-154 1977 149 112-168 18/18
5.50 1:11:55 2:36 10:24 154 148-155 1602 164 160-168 21/11
5.75 1:14:55 3:00 12:01 151 135-156 1815 151 108-164 11/33
6.00 1:17:29 2:33 10:14 157 156-157 1607 162 158-166 25/48
6.25 1:20:16 2:48 11:10 158 155-159 1765 160 110-166 70/56
6.50 1:24:28 4:11 16:44 146 121-160 2444 131 108-166 10/46
6.75 1:29:00 4:32 18:09 129 118-151 2341 125 110-166 47/46
7.00 1:32:12 3:12 12:49 130 115-155 1666 146 100-166 28/8
7.18 1:36:12 4:00 22:27 126 113-155 2830 114 80-160 27/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 21.8% 31:24
    33 29.9% 10:05
    30 13.7% 14:34
    28 20.9% 18:47
    25 20.5% 9:13
    24 22.7% 10:25

  • Cadence Distribution

    149 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 163 5.6 1:02:30 11:10
    Walk 34.9 111 1.6 33:36 21:13
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 45.71% More
    800m 4:45 9:33 50.90% More
    1km 6:04 9:46 51.78% More
    Mile 10:37 10:37 50.09% More
    5k 36:30 11:45 49.72% More
    5 miles 1:04:52 12:58 45.64% More
    10k 1:19:22 12:46 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 44.68
    5km 39:34 12:44 45.88
    5M 1:05:32 13:06 45.17
    10km 1:22:30 13:17 44.87
    10M 2:16:38 13:40 45.02
    Half 3:01:54 13:53 44.53
    20M 4:44:51 14:15 45.06
    Mara 6:19:15 14:29 45.12
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