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Wed 5th Feb 2025 at 8:49am by Shabs

Bike > General
  • Time
    22:43
  • Miles
    3.96
  • Mph
    10.5
  • Cals
    180
  • BPM
    98
  • %MHR
    52.8
  • B/mi
    564
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 91/109bpm [509b/mi] 40cal
2) 1mi - 5:08(5:08/mi) 97/107bpm [497b/mi] 40cal
3) 1mi - 7:17(7:17/mi) 96/114bpm [698b/mi] 53cal
4) 0.96mi - 4:43(4:54/mi) 111/167bpm [543b/mi] 47cal
5:36 5:08 7:17 4:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.96 94 87-103 515 1/3
0.25 1:22 41 10.90 85 74-101 468 2/1
0.38 2:08 46 9.77 82 74-87 503 1/1
0.50 3:18 1:09 6.48 88 85-91 815 1/1
0.63 3:52 34 13.28 92 86-100 416 1/1
0.75 4:24 32 13.95 97 93-101 417 0/4
0.88 4:59 35 12.84 96 91-100 449 2/1
1.00 5:35 36 12.40 105 102-109 508 3/0
1.13 6:30 55 8.20 102 96-107 746 3/0
1.25 7:04 34 13.28 95 90-103 429 1/1
1.38 7:47 43 10.41 95 93-97 548 1/2
1.50 8:23 35 12.73 92 90-95 434 2/3
1.63 8:55 32 13.92 96 94-99 414 3/4
1.75 9:26 31 14.54 97 94-101 400 2/2
1.88 10:06 40 11.16 100 97-101 537 1/3
2.00 10:43 36 12.39 99 96-101 480 0/2
2.13 11:28 45 9.97 101 96-106 608 1/5
2.25 13:52 2:24 3.12 93 79-106 1786 1/3
2.38 14:50 58 7.75 80 75-87 619 0/0
2.50 15:53 1:03 7.16 101 80-113 846 1/1
2.63 16:23 31 14.59 101 93-109 415 1/6
2.75 17:00 36 12.41 94 89-107 455 0/5
2.88 17:29 29 15.51 101 99-104 391 1/2
3.00 18:00 31 14.57 95 90-100 391 0/3
3.13 18:30 31 14.68 94 91-99 384 2/1
3.25 19:01 31 14.54 112 103-120 462 0/3
3.38 19:30 29 15.71 122 120-123 466 1/2
3.50 20:06 36 12.38 113 101-118 548 0/2
3.63 20:33 27 16.80 103 94-113 368 0/4
3.75 21:20 47 9.60 110 96-119 688 1/0
3.88 22:06 46 9.72 98 97-99 605 2/0
3.96 22:43 37 8.56 145 99-167 1016 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:54 3:50 More
    1km 2:23 3:51 More
    Mile 4:10 4:10 More
    5k 17:38 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:39 6:04
    20km 1:16:21 6:09
    15 miles 1:33:12 6:13
    20 miles 2:06:26 6:19
    40km 2:39:12 6:24
    25 miles 2:40:11 6:24
    42km 2:47:39 6:25
    50 miles 5:33:58 6:41
    56 miles 6:16:35 6:43
    100 miles 11:36:17 6:58
    112 miles 13:05:10 7:01
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