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Wed 5th Feb 2025 at 9:05am by Rents

Run > General
  • Time
    55:42
  • Miles
    6.21
  • Min/mi
    8:58
  • Pacing
    57%
  • WAVA
    58.26
  • Stride(cm)
    110
  • Cals
    866
  • Cadence
    164
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1404
  • Asc(m)
    164
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 142/157bpm [1302b/mi] 132cal
2) 1mi - 9:13(9:13/mi) 156/160bpm [1437b/mi] 141cal
3) 1mi - 9:12(9:12/mi) 161/169bpm [1482b/mi] 144cal
4) 1mi - 8:46(8:46/mi) 161/165bpm [1412b/mi] 138cal
5) 1mi - 8:45(8:45/mi) 164/169bpm [1436b/mi] 139cal
6) 1mi - 8:43(8:43/mi) 166/171bpm [1446b/mi] 142cal
7) 0.21mi - 1:53(8:51/mi) 165/169bpm [1460b/mi] 30cal
9:10 9:13 9:12 8:46 8:45 8:43 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:48 4:48 +2:32 19:13 111 78-141 2133 159 114-164 1/8
0.50 7:08 2:19 9:18 146 141-150 1357 163 162-164 8/7
0.75 9:24 2:17 9:06 150 149-154 1366 164 160-166 8/5
1.00 11:42 2:18 9:13 153 149-157 1410 163 160-164 6/13
1.25 14:01 2:19 9:16 157 155-159 1454 162 160-164 14/11
1.50 16:19 2:18 9:12 154 152-158 1416 162 160-164 13/6
1.75 18:35 2:16 9:04 155 152-158 1407 163 162-164 6/4
2.00 20:54 2:19 9:16 158 154-160 1465 164 162-164 6/10
2.25 23:13 2:18 9:14 159 156-162 1467 163 162-164 10/5
2.50 25:34 2:21 9:24 161 159-164 1514 163 160-164 16/10
2.75 27:54 2:20 9:19 163 160-169 1517 164 162-166 14/4
3.00 30:07 2:14 8:55 160 158-163 1426 164 162-166 9/10
3.25 32:20 2:13 8:52 162 160-164 1438 164 162-166 10/9
3.50 34:36 2:16 9:03 160 158-162 1448 163 162-164 7/11
3.75 36:44 2:08 8:32 161 158-164 1374 165 162-168 2/10
4.00 38:54 2:10 8:38 161 157-165 1390 166 164-170 8/10
4.25 41:00 2:07 8:27 163 160-167 1378 165 164-168 2/14
4.50 43:18 2:17 9:10 164 159-167 1503 164 160-166 11/5
4.75 45:26 2:08 8:31 163 161-165 1389 167 164-170 2/11
5.00 47:38 2:12 8:50 165 161-169 1457 165 162-166 11/5
5.25 49:50 2:12 8:47 166 164-169 1457 166 164-168 8/8
5.50 52:02 2:12 8:47 166 164-168 1458 165 160-168 5/9
5.75 54:11 2:10 8:38 166 164-170 1434 165 162-168 6/10
6.00 56:21 2:10 8:42 166 164-171 1443 165 164-168 14/5
6.21 58:14 1:53 8:55 165 158-169 1472 165 164-168 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.5% 8:47
    10 6.7% 9:28

  • Cadence Distribution

    164 avge / 170 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 164 6.2 55:40 8:58
    Walk 4.4 120 0 2:34 9:55:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.31% More
    800m 4:11 8:26 50.21% More
    1km 5:14 8:26 52.36% More
    Mile 8:36 8:36 54.18% More
    5k 27:11 8:45 58.37% More
    5 miles 44:35 8:55 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.98
    5km 26:44 8:36 59.37
    5M 44:16 8:51 58.60
    10km 55:44 8:58 58.22
    10M 1:32:18 9:14 58.22
    Half 2:02:53 9:23 57.48
    20M 3:12:26 9:37 58.17
    Mara 4:16:12 9:47 58.26
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