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Wed 5th Feb 2025 at 9:23am by Blondie runner

Run > General
  • Time
    58:07
  • Miles
    5.51
  • Min/mi
    10:33
  • Pacing
    83.6%
  • WAVA
    50.25
  • Stride(cm)
    88
  • Cals
    434
  • Cadence
    174
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1428
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 122/139bpm [1300b/mi] 73cal
2) 1mi - 11:00(11:00/mi) 136/150bpm [1495b/mi] 83cal
3) 1mi - 10:54(10:54/mi) 135/146bpm [1471b/mi] 80cal
4) 1mi - 10:15(10:15/mi) 140/148bpm [1436b/mi] 78cal
5) 1mi - 10:11(10:11/mi) 144/151bpm [1465b/mi] 80cal
6) 0.51mi - 5:09(10:10/mi) 145/151bpm [1474b/mi] 40cal
10:39 11:00 10:54 10:15 10:11 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 104 68-124 1173 173 126-180 1/11
0.50 5:30 2:41 10:44 124 116-134 1330 172 170-176 10/7
0.75 8:02 2:32 10:08 127 117-136 1287 174 170-178 10/14
1.00 10:39 2:37 10:27 130 123-139 1359 176 172-186 5/13
1.25 13:22 2:43 10:52 140 131-149 1522 178 174-184 13/8
1.50 16:12 2:50 11:18 135 122-142 1526 175 162-188 13/2
1.75 18:51 2:39 10:37 135 128-143 1434 176 170-182 2/9
2.00 21:40 2:49 11:15 131 127-135 1474 174 170-178 6/12
2.25 24:29 2:49 11:17 132 129-136 1489 174 166-180 9/13
2.50 27:10 2:41 10:45 136 135-138 1463 173 168-176 8/5
2.75 30:00 2:50 11:21 133 127-137 1510 170 92-176 3/4
3.00 32:33 2:33 10:11 138 132-145 1406 175 170-178 6/7
3.25 35:03 2:30 10:01 135 131-142 1352 175 172-178 4/7
3.50 37:35 2:32 10:08 136 133-144 1377 175 170-180 5/11
3.75 40:12 2:37 10:28 146 137-148 1528 174 170-178 8/10
4.00 42:49 2:36 10:25 143 141-145 1489 173 170-176 12/6
4.25 45:19 2:31 10:03 143 138-146 1438 174 172-178 8/7
4.50 47:52 2:32 10:09 145 139-150 1471 175 170-180 13/8
4.75 50:28 2:36 10:25 146 140-151 1522 175 170-182 13/13
5.00 52:59 2:31 10:05 144 140-147 1453 175 168-180 7/16
5.25 56:29 3:30 +50 13:59 143 135-149 2001 172 166-176 17/9
5.50 58:56 2:27 +3 9:47 148 145-151 1448 173 166-176 5/8
5.51 59:01 5 13:01 148 148-149 1926 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 10:34
    11 3.3% 11:21
    10 7.0% 10:07

  • Cadence Distribution

    174 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 5.5 58:01 10:42
    Walk 0.2 114 0 7 32:35
    Still 0.1 - - 3 -
    Pause 1.4 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 42.87% More
    800m 4:55 9:54 43.55% More
    1km 6:11 9:57 45.12% More
    Mile 10:09 10:09 46.76% More
    5k 32:35 10:29 50.22% More
    5 miles 52:55 10:35 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 49.85
    5km 31:40 10:12 51.67
    5M 52:26 10:29 50.52
    10km 1:06:01 10:37 49.95
    10M 1:49:19 10:56 49.77
    Half 2:25:33 11:07 49.48
    20M 3:47:55 11:24 48.76
    Mara 5:03:27 11:35 48.03
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