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Wed 5th Feb 2025 at 10:00am by PeterFay

Run > Warm Up
  • Time
    18:45
  • Miles
    1.11
  • Min/mi
    16:54
  • Pacing
    95.4%
  • WAVA
    30.83
  • Stride(cm)
    67
  • Cals
    135
  • Cadence
    142
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1896
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 16:47(16:47/mi) 113/139bpm [1897b/mi] 123cal 3.57/0mph
2) 0.11mi - 1:58(18:19/mi) 107/111bpm [1960b/mi] 12cal 3.27/0mph
16:47 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:24 113 98-139 1853 146 142-152 1/0
0.13 2:02 1:01 16:12 121 103-136 1960 146 142-152 2/0
0.19 3:03 1:01 16:14 116 111-121 1883 147 142-152 4/0
0.25 4:07 1:04 16:59 121 120-122 2055 143 140-146 6/0
0.31 5:11 1:04 17:11 122 121-125 2097 143 136-148 6/0
0.38 6:13 1:02 16:36 119 116-122 1975 144 140-148 1/0
0.44 7:14 1:00 16:03 120 117-123 1926 140 134-144 6/0
0.50 8:20 1:06 17:40 123 119-128 2173 141 138-142 5/0
0.56 9:28 1:08 18:12 115 108-120 2093 141 136-144 0/6
0.63 10:31 1:03 16:50 108 103-113 1818 141 138-144 0/7
0.69 11:37 1:06 17:38 104 101-109 1834 137 136-140 0/8
0.75 12:41 1:04 17:05 101 89-109 1725 140 136-142 0/5
0.81 13:44 1:03 16:48 103 99-109 1731 141 138-146 0/4
0.88 14:46 1:01 16:19 104 102-105 1696 141 138-142 0/4
0.94 15:43 57 15:15 107 104-113 1631 143 140-146 0/2
1.00 16:48 1:06 17:30 108 106-113 1890 142 140-146 0/2
1.06 17:58 1:09 18:27 107 105-108 1974 140 132-146 0/0
1.11 18:45 47 18:18 106 104-110 1940 141 138-144 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.8% 16:41

  • Cadence Distribution

    142 avge / 152 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.6 145 0.3 5:32 16:25
    Walk 70.2 140 0.8 13:10 17:08
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 23.18% More
    800m 8:16 16:38 27.03% More
    1km 10:27 16:48 28.31% More
    Mile 16:47 16:47 30.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:47 16:47 30.88
    5km 55:49 17:58 30.27
    5M 1:32:26 18:29 29.98
    10km 1:56:23 18:44 29.80
    10M 3:12:44 19:16 29.67
    Half 4:16:36 19:35 29.47
    20M 6:41:50 20:06 29.55
    Mara 8:55:00 20:25 29.76
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