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Wed 5th Feb 2025 at 8:42am by Jaks

Walk > Dog Walking
  • Time
    1:30:46
  • Miles
    4.15
  • Min/mi
    21:52
  • Stride(cm)
    62
  • Cals
    463
  • Cadence
    119
  • BPM
    102
  • %MHR
    57.1
  • B/mi
    2224
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 24:00(24:00/mi) 92/115bpm [2209b/mi] 110cal 44/63rpm
2) 1mi - 23:15(23:15/mi) 116/147bpm [2696b/mi] 144cal 48/65rpm
3) 1mi - 18:09(18:09/mi) 103/129bpm [1869b/mi] 97cal 60/65rpm
4) 1mi - 18:28(18:28/mi) 98/116bpm [1809b/mi] 90cal 55/64rpm
5) 0.15mi - 6:55(44:37/mi) 95/105bpm [4239b/mi] 22cal 18/63rpm
24:00 23:15 18:09 18:28 6:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:48 81 72-97 2575 108 90-118 3/1
0.25 7:13 3:15 25:58 92 84-101 2388 113 94-120 6/0
0.38 9:59 2:46 22:07 85 80-88 1879 120 114-126 1/0
0.50 13:45 3:46 30:06 85 82-89 2558 110 82-120 0/3
0.63 16:06 2:22 18:53 91 85-96 1719 119 114-124 1/4
0.75 18:24 2:18 18:22 100 91-110 1837 122 106-124 2/0
0.88 21:04 2:39 21:15 103 91-114 2189 119 110-126 2/0
1.00 24:02 2:58 23:46 105 98-112 2496 112 92-124 4/1
1.13 27:01 3:00 23:57 117 108-124 2802 108 98-114 8/0
1.25 30:19 3:17 26:19 128 115-137 3369 107 96-114 15/0
1.38 35:02 4:43 37:47 132 125-147 4987 120 102-126 14/0
1.50 37:50 2:48 22:24 125 111-136 2799 118 102-124 18/0
1.63 40:12 2:22 18:57 110 102-116 2085 121 106-126 9/1
1.75 42:37 2:24 19:14 106 97-115 2038 120 110-124 6/0
1.88 44:47 2:11 17:26 97 93-102 1692 123 112-130 6/1
2.00 47:16 2:29 19:50 91 87-97 1806 123 118-126 5/3
2.13 49:58 2:42 21:33 112 90-127 2414 114 102-124 0/9
2.25 52:11 2:13 17:45 119 113-124 2112 120 112-126 1/14
2.38 54:21 2:10 17:23 120 114-127 2086 123 116-126 11/0
2.50 56:24 2:02 16:19 108 102-114 1762 125 122-128 11/0
2.63 58:30 2:06 16:49 98 93-108 1648 125 124-126 4/4
2.75 1:00:42 2:12 17:37 94 89-98 1656 124 120-128 0/12
2.88 1:03:09 2:27 19:36 85 82-91 1666 126 120-130 0/20
3.00 1:05:25 2:16 18:08 83 81-85 1505 125 122-128 0/20
3.13 1:07:37 2:12 17:36 88 83-98 1549 124 118-126 0/18
3.25 1:09:54 2:17 18:19 95 91-103 1741 122 106-128 1/6
3.38 1:12:07 2:13 17:40 96 92-99 1697 124 118-128 1/5
3.50 1:14:15 2:09 17:09 96 90-101 1646 124 122-128 1/3
3.63 1:16:26 2:10 17:23 102 98-109 1773 124 120-126 5/1
3.75 1:18:47 2:21 18:51 107 102-115 2017 123 114-128 1/5
3.88 1:20:55 2:08 17:05 107 100-115 1828 125 124-126 2/3
4.00 1:23:52 2:57 23:35 96 83-102 2263 124 114-128 3/2
4.13 1:29:11 5:18 42:28 95 84-105 4034 118 102-126 1/1
4.15 1:30:48 1:37 54:06 94 88-99 5085 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 6.6% 25:11
    26 4.4% 18:57

  • Cadence Distribution

    119 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:21 16:48 More
    1km 10:38 17:07 More
    Mile 17:32 17:32 More
    5k 1:01:54 19:55 More

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