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Wed 5th Feb 2025 at 9:24am by johnny-the-eagle

Run > General
  • Time
    39:42
  • Miles
    3.79
  • Min/mi
    10:28
  • Pacing
    89.5%
  • WAVA
    48.99
  • Stride(cm)
    86
  • Cals
    516
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1468
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 134/142bpm [907b/km] 85cal
2) 1km - 7:22(7:22/km) 142/151bpm [1045b/km] 94cal
3) 1km - 6:31(6:31/km) 139/144bpm [907b/km] 84cal
4) 1km - 6:11(6:11/km) 135/142bpm [835b/km] 78cal
5) 1km - 6:28(6:28/km) 142/156bpm [919b/km] 86cal
6) 1km - 5:57(5:57/km) 151/155bpm [900b/km] 83cal
7) 0.09km - 26(4:39/km) 154/155bpm [715b/km] 6cal
6:46 7:22 6:31 6:11 6:28 5:57 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 110 86-135 1186 186 182-194 4/0
0.25 2:42 1:21 10:52 139 136-140 1510 180 176-184 2/0
0.38 4:00 1:17 10:18 140 139-141 1443 180 176-190 1/1
0.50 5:25 1:26 11:24 139 137-142 1585 177 176-180 5/0
0.63 6:47 1:22 10:53 138 134-141 1501 179 176-184 0/6
0.75 8:06 1:20 10:37 132 130-134 1401 179 174-186 3/4
0.88 9:48 1:42 13:36 145 134-151 1972 171 168-174 12/0
1.00 11:17 1:28 11:47 146 142-150 1721 174 170-180 6/0
1.13 12:43 1:26 11:27 146 144-147 1672 175 174-176 6/0
1.25 14:12 1:29 11:52 142 138-147 1685 175 174-178 2/0
1.38 15:39 1:27 11:37 143 143-143 1660 177 174-184 5/0
1.50 17:01 1:22 10:56 138 135-143 1509 177 176-184 4/0
1.63 18:21 1:20 10:44 141 138-142 1513 179 176-184 2/0
1.75 19:32 1:11 9:26 139 135-142 1311 179 176-184 1/5
1.88 20:44 1:13 9:40 132 130-134 1276 177 176-180 0/7
2.00 22:00 1:15 10:03 131 129-135 1317 178 174-180 0/9
2.13 23:19 1:19 10:32 138 136-140 1454 177 176-180 0/2
2.25 24:37 1:18 10:26 140 138-142 1461 176 174-178 3/2
2.38 25:49 1:12 9:37 132 129-137 1270 178 176-180 0/8
2.50 26:58 1:09 9:13 133 129-137 1227 179 176-184 0/8
2.63 28:10 1:11 9:29 139 137-141 1318 178 176-184 0/5
2.75 29:24 1:15 9:58 140 137-142 1396 177 176-180 0/2
2.88 30:37 1:13 9:44 139 135-140 1354 177 174-182 0/11
3.00 31:58 1:21 10:46 139 132-149 1496 176 172-178 4/3
3.13 33:31 1:32 12:20 154 151-156 1899 173 170-176 10/0
3.25 34:46 1:15 10:02 150 147-153 1505 177 176-178 6/0
3.38 36:00 1:14 9:51 148 147-149 1457 178 176-184 1/1
3.50 37:15 1:16 10:07 151 146-154 1528 180 176-184 4/1
3.63 38:24 1:08 9:06 154 153-155 1401 182 176-186 1/1
3.75 39:26 1:02 8:15 153 152-154 1261 185 178-188 0/2
3.79 39:42 16 7:48 155 154-155 1208 188 184-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.1% 11:46
    21 4.4% 11:17

  • Cadence Distribution

    178 avge / 194 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.47% More
    800m 4:33 9:10 46.20% More
    1km 5:48 9:20 47.85% More
    Mile 9:48 9:48 49.18% More
    5k 32:22 10:25 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 49.85
    5km 32:09 10:21 49.37
    5M 53:15 10:39 48.74
    10km 1:07:03 10:47 48.39
    10M 1:51:02 11:06 48.08
    Half 2:27:49 11:17 47.71
    20M 3:51:29 11:34 47.75
    Mara 5:08:12 11:46 48.01
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