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Wed 5th Feb 2025 at 7:55am by Grandma

Run > General
  • Time
    1:16:44
  • Miles
    7.37
  • Min/mi
    10:25
  • Stride(cm)
    86
  • Cals
    667
  • Watts
    211
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1400
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 135/142bpm [1471b/mi] 94cal 202/230W
2) 0.23mi - 2:31(10:44/mi) 137/146bpm [1470b/mi] 22cal 194/223W
3) 0.17mi - 1:36(9:22/mi) 144/151bpm [1349b/mi] 15cal 235/259W
4) 0.17mi - 1:52(10:57/mi) 137/142bpm [1500b/mi] 16cal 184/205W
5) 0.17mi - 1:29(8:43/mi) 141/143bpm [1230b/mi] 14cal 254/275W
6) 0.17mi - 2:01(11:39/mi) 140/144bpm [1630b/mi] 17cal 189/272W
7) 0.17mi - 1:24(8:18/mi) 144/152bpm [1194b/mi] 14cal 265/285W
8) 0.18mi - 2:00(11:21/mi) 149/153bpm [1692b/mi] 18cal 193/283W
9) 0.17mi - 1:23(8:09/mi) 149/154bpm [1214b/mi] 14cal 257/291W
10) 0.17mi - 2:00(11:30/mi) 150/155bpm [1725b/mi] 18cal 196/287W
11) 0.17mi - 1:19(7:42/mi) 149/153bpm [1148b/mi] 13cal 268/295W
12) 0.17mi - 1:56(11:11/mi) 146/153bpm [1634b/mi] 18cal 202/300W
13) 0.17mi - 1:23(8:12/mi) 148/152bpm [1213b/mi] 14cal 262/285W
14) 0.17mi - 1:55(11:04/mi) 147/150bpm [1627b/mi] 18cal 206/287W
15) 0.17mi - 1:29(8:46/mi) 144/146bpm [1262b/mi] 14cal 246/271W
16) 0.16mi - 1:47(10:57/mi) 145/148bpm [1589b/mi] 16cal 201/265W
17) 0.02mi - 12(10:33/mi) 145/145bpm [1530b/mi] 2cal 200/201W
18) 0.13mi - 1:08(8:40/mi) 145/146bpm [1257b/mi] 11cal 239/271W
19) 0.21mi - 2:22(11:12/mi) 145/150bpm [1625b/mi] 21cal 198/253W
20) 0.23mi - 2:06(9:01/mi) 140/144bpm [1262b/mi] 19cal 236/247W
21) 0mi - 4(15:37/mi) 131/131bpm [2046b/mi] 1cal 239/241W
22) 1mi - 11:04(11:04/mi) 124/132bpm [1371b/mi] 91cal 196/232W
23) 1mi - 10:53(10:53/mi) 122/127bpm [1327b/mi] 87cal 204/229W
24) 1mi - 10:23(10:23/mi) 128/138bpm [1328b/mi] 86cal 209/239W
25) 0.15mi - 1:34(10:30/mi) 134/138bpm [1408b/mi] 14cal 219/255W
10:54 2:31 1:36 1:52 1:29 2:01 1:24 2:00 1:23 2:00 1:19 1:56 1:23 1:55 1:29 1:47 12 1:08 2:22 2:06 4 11:04 10:53 10:23 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:04 11:04 +1 11:04 135 74-142 1495 175 0-184 202 0-230 10/5
1.23 14:53 3:49 +1 16:22 137 127-146 2242 168 0-184 196 0-223 2/2
1.40 17:04 2:11 +1 12:47 144 139-151 1840 177 0-188 231 0-259 1/1
1.57 18:57 1:52 11:03 137 130-141 1513 172 0-186 188 0-205 1/2
1.74 20:25 1:29 8:45 141 136-144 1233 189 180-192 257 189-275 2/1
1.91 22:24 1:59 11:31 140 137-144 1613 177 174-190 187 179-258 0/1
2.08 23:47 1:22 8:05 144 138-152 1164 193 174-198 267 193-285 1/0
2.26 25:48 2:01 11:33 149 146-153 1720 177 170-192 192 177-283 1/2
2.43 27:10 1:22 8:03 149 145-154 1200 193 174-200 259 191-291 1/0
2.60 29:09 2:00 11:33 150 145-155 1732 177 172-192 196 179-287 1/2
2.77 30:30 1:20 7:50 149 145-153 1167 196 172-202 271 191-300 2/0
2.94 32:25 1:55 11:09 146 141-153 1627 177 174-194 199 176-300 1/2
3.11 33:46 1:21 8:02 149 140-152 1198 193 174-198 264 191-286 1/0
3.29 35:42 1:56 11:10 147 145-150 1642 176 172-190 205 193-287 1/2
3.46 37:11 1:29 8:47 144 142-146 1265 188 172-192 247 194-271 2/1
3.62 38:56 1:45 10:45 145 142-148 1558 177 174-186 199 158-256 0/2
3.64 39:09 13 11:27 145 144-145 1660 177 176-178 200 199-201 0/0
3.77 40:16 1:07 8:37 145 144-146 1250 187 178-190 240 194-271 1/0
3.98 42:37 2:21 11:11 145 140-150 1622 176 172-184 197 183-249 1/0
4.21 44:43 2:06 9:01 140 130-144 1262 186 176-190 236 210-247 1/2
4.21 44:47 4 16:56 131 131-131 2217 181 178-182 220 186-239 0/0
5.21 1:40:34 55:47 +1 55:49 124 80-132 6921 175 0-186 196 0-216 8/11
6.21 1:51:26 10:52 10:52 122 118-127 1327 176 170-178 204 184-229 7/7
7.21 2:01:54 10:28 +1 10:28 128 121-138 1340 175 0-180 209 0-239 4/5
7.36 2:03:34 1:40 +2 11:26 134 129-138 1533 171 0-182 222 0-255 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 178 7.4 1:16:41 16:47
    Walk 0.0 122 0 3 17:31
    Pause 27.5 - - 47:01 -

  • Power Distribution

    211W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 0.00% More
    800m 4:28 9:00 0.00% More
    1km 5:50 9:23 0.00% More
    Mile 9:34 9:34 0.00% More
    5k 30:49 9:55 0.00% More
    5 miles 1:36:14 19:15 0.00% More
    10k 1:49:40 17:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:43 9:53
    5M 50:52 10:10
    10km 1:04:02 10:18
    10M 1:46:02 10:36
    Half 2:21:11 10:47
    20M 3:41:05 11:03
    Mara 4:54:21 11:14
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