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Wed 5th Feb 2025 at 8:39am by pielips

Run > General
  • Time
    1:19:59
  • Miles
    5.13
  • Min/mi
    15:35
  • Pacing
    55.6%
  • WAVA
    33.30
  • Stride(cm)
    70
  • Cals
    579
  • Cadence
    148
  • Asc(m)
    515
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 105cal 2.5/6.12mph
2) 1mi - 12:21(12:21/mi) 122cal 4.86/6.89mph
3) 1mi - 13:19(13:19/mi) 113cal 4.51/6.7mph
4) 1mi - 11:56(11:56/mi) 121cal 5.03/6.62mph
5) 1mi - 16:28(16:28/mi) 107cal 3.64/6.41mph
6) 0.13mi - 1:57(15:03/mi) 11cal 3.99/5.74mph
23:59 12:21 13:19 11:56 16:28 1:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:31 7:31 30:04 136 108-172 233/2
0.50 13:06 5:35 22:18 140 86-166 41/18
0.75 19:08 6:03 24:11 133 102-168 35/20
1.00 23:57 4:49 19:15 158 104-222 22/15
1.25 26:44 2:47 11:08 166 116-174 22/9
1.50 29:51 3:07 12:26 153 114-168 18/14
1.75 32:51 3:00 12:00 153 114-172 13/16
2.00 36:19 3:28 13:54 146 98-170 19/16
2.25 40:21 4:02 16:07 129 104-168 28/9
2.50 44:10 3:49 15:15 120 106-168 25/8
2.75 46:52 2:43 10:52 167 164-172 8/11
3.00 49:38 2:45 11:01 160 114-172 14/20
3.25 52:23 2:46 11:03 163 114-170 7/27
3.50 55:30 3:06 12:25 153 112-170 12/19
3.75 58:28 2:59 11:54 158 114-168 11/17
4.00 1:01:34 3:05 12:22 152 96-170 23/38
4.25 1:04:21 2:48 11:11 154 84-170 71/8
4.50 1:08:34 4:13 16:52 151 114-168 60/149
4.75 1:12:54 4:19 17:18 136 106-172 35/29
5.00 1:18:01 5:08 20:31 142 114-174 1/75
5.13 1:19:59 1:58 15:09 151 114-184 7/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 46.3% 11:29
    97 19.6% 31:47
    29 13.3% 25:43
    24 7.5% 14:39
    23 14.8% 19:33
    18 10.4% 15:58

  • Cadence Distribution

    148 avge / 222 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 165 3.5 43:33 12:21
    Walk 45.5 113 1.6 36:26 22:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 34.55% More
    800m 5:19 10:42 39.53% More
    1km 6:45 10:51 41.16% More
    Mile 11:17 11:17 42.70% More
    5k 38:44 12:28 40.98% More
    5 miles 1:17:28 15:30 33.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:08 14:08 34.10
    5km 47:00 15:08 33.77
    5M 1:17:50 15:34 33.35
    10km 1:38:00 15:46 33.11
    10M 2:42:17 16:14 32.89
    Half 3:36:04 16:30 32.64
    20M 5:38:21 16:55 32.67
    Mara 7:30:29 17:12 32.85
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